COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18
Glucose Revolution・2 minutes read
Coffee in moderation has health benefits like reducing the risk of type 2 diabetes, improving fat burning, and potentially aiding pancreas function, but adding sugar or certain milk alternatives can lead to glucose spikes, requiring mindful consumption choices. It's recommended to opt for black coffee or sweeteners like Stevia, cinnamon, or cocoa powder, as well as unsweetened nut milks or whole milk over options like oat milk to help stabilize glucose levels and prevent spikes, particularly when consumed after breakfast.
Insights
- Consuming black coffee without sugar is generally considered healthy, but adding sugar can lead to glucose spikes due to sucrose breakdown. Alternatives like monk fruit, stevia, cinnamon, or cocoa powder can maintain sweetness without spiking glucose levels.
- Drinking coffee after breakfast, rather than before, can significantly reduce glucose spikes by up to 50% and result in smaller insulin responses. Nut milks or dairy options are better choices than oat milk, which is high in starch and can cause significant glucose spikes. Whole milk is preferable as it contains protein and fat that help stabilize glucose levels.
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Recent questions
Is coffee good for health?
Yes
How can I reduce glucose spikes from coffee?
Drink after breakfast
What are some alternatives to sugar in coffee?
Monk fruit, stevia, cinnamon, cocoa powder
Which type of milk is best to add to coffee?
Dairy or unsweetened nut milks
Can black coffee with sugar cause glucose spikes?
Yes
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