Clear Your Mind, A Guided Mindfulness Meditation
Great Meditation・3 minutes read
Sit comfortably with a straight spine, focus on breathing, observe sensations without judgment, relax muscles, and stay present with breath to create a sense of mindfulness and awareness. Allow thoughts and emotions to pass without attachment, gradually returning attention to the body and surroundings to promote a sense of grounding and relaxation.
Insights
- Focus on maintaining a comfortable posture, deep breathing, and mindful awareness of bodily sensations to enhance relaxation and mindfulness during the practice.
- Emphasize the importance of acknowledging thoughts and emotions without getting attached, redirecting attention to the breath and physical sensations to cultivate a state of presence and groundedness.
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Recent questions
How should I sit for meditation?
Sit comfortably with feet on ground, spine straight.
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Great Meditation
5 Minute Mindfulness Meditation
Summary
00:00
"Mindful breathing for relaxation and presence"
- Sit comfortably, ideally in a chair with feet on the ground and spine straight. Close eyes, focus on breathing, allowing belly to expand on inhale and deflate on exhale. Observe breathing without judgment, noticing sensations in the body and clothing brushing against the skin.
- Stay present with breath, observe gravity's weight, relax unnecessary muscles, let gravity do its job. Allow thoughts and emotions to surface without attachment, returning focus to breath and body. Slowly become aware of points of contact with the surface, roll shoulders, wiggle fingers and toes, gradually open eyes to return to surroundings.
