Cleanse Your Energy (10 Minute Meditation Guided)
Great Meditation・2 minutes read
Start the energy cleanse meditation by following specific breathing patterns and visualizations to clear your physical and energetic bodies, expanding golden light to cleanse your aura. Express gratitude to guides or yourself for the practice's significance and return to awareness after completion.
Insights
- Commence the energy cleanse meditation by focusing on deep, intentional breathing and visualizing a champagne-colored light enveloping and purifying your body, promoting a sense of transparency and clarity.
- Extend the golden light to cleanse your aura and express gratitude for the support received during the practice, emphasizing the significance of this ritual for sustaining positive energy levels and overall well-being.
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Recent questions
How do I start an energy cleanse meditation?
Begin by sitting comfortably, deep breathing, visualizing light.
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Summary
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Golden Light Energy Cleanse Meditation
- Start the energy cleanse meditation by sitting comfortably with a straight spine, palms facing up, and eyes closed. Inhale deeply, expanding your stomach and rib cage, holding the breath at the top, then exhale forcefully. Repeat this breathing pattern three times, then visualize a champagne-colored orb of light above your head, which cascades down your body, cleansing it until you feel translucent inside and out.
- Once your physical and energetic bodies are clear, expand the golden light around you to cleanse your aura, adjusting its width based on intuition. Express gratitude to your guides or yourself, acknowledging the importance of this practice for ongoing energy maintenance. Conclude by returning to awareness of your surroundings and gradually opening your eyes.
