Checklist for a healthy start to your day | Dr. Hansaji Yogendra

Recent questions

• Why is exposure to light in the morning important?

  Exposure to light in the morning is crucial as it prompts the release of cortisol and inhibits melatonin, helping you wake up and feel alert. Opening curtains, going for a walk, or looking at the sky can benefit from the bright blue and green light, setting a positive tone for the day.

• What are the benefits of drinking warm water in the morning?

  Drinking a glass of warm water immediately upon waking up rehydrates your body, kickstarts your digestive system, and prevents stress caused by dehydration. After 15 minutes, adding lemon, turmeric, or honey to the water can provide additional health benefits.

• How can I improve my morning routine?

  Planning your morning routine the night before, avoiding rushing to work, and refraining from checking your phone within the first hour of waking up can set a positive tone for the day. Including activities like yoga, meditation, or spending time in nature can enhance your energy, joy, and peace throughout the day.

• What activities can enhance my energy in the morning?

  Including activities like yoga, meditation, or spending time in nature in your morning routine can enhance your energy, joy, and peace throughout the day. These practices can help you start your day on a positive note and maintain a sense of well-being.

• How can I feel more alert in the morning?

  To feel more alert in the morning, it is important to expose yourself to light, which prompts the release of cortisol and inhibits melatonin. Opening curtains, going for a walk, or looking at the sky can help you wake up and feel more alert, setting a positive tone for the rest of the day.