🔴BEWARE! 4 Daily FOODS That Are SLOWLY DESTROYING Your Health | Unhealthy | Food | Sadhguru
The Mystic World・5 minutes read
Avoid dairy products, refined sugar, tea, coffee, and refined grains for a healthier life; opt for alternatives like nuts, lentils, jaggery, honey, ash gourd juice, lemon ginger tea, whole grains, finger millet, and pearl millet instead.
Insights
- Dairy products can cause digestive problems and decreased alertness, suggesting nuts, lentils, and horse gram as calcium-rich substitutes.
- Refined sugar, tea, coffee, and refined grains are discouraged due to their negative impacts, with alternatives like jaggery, honey, ash gourd juice, lemon ginger tea, whole grains, finger millet, and pearl millet recommended for improved health.
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Recent questions
What are the common foods to avoid for a healthy life?
Dairy products, refined sugar, tea, coffee, and refined grains.
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Summary
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Foods to Avoid for Healthy Living
- Sadhguru discusses four common foods to avoid for a healthy life: dairy products, refined sugar, tea and coffee, and refined grains.
- Dairy products can lead to digestive issues and reduced alertness, with alternatives like nuts, lentils, and horse gram suggested for calcium needs.
- Refined sugar is criticized for its lack of nutritional value, with healthier alternatives being jaggery and honey.
- Tea, coffee, and refined grains are highlighted as nervous stimulants with negative long-term effects, with alternatives like ash gourd juice, lemon ginger tea, whole grains, finger millet, and pearl millet recommended for better health.
