Best Raw Vegan Recipes for Beginners ππ± Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
FullyRawKristinaγ»2 minutes read
Kristina, a long-time raw vegan, shares beginner-friendly recipes emphasizing the health benefits of raw foods, including reversing her type 2 diabetes. Her app offers over 450 recipes, promoting a diet full of fruits and vegetables, known as "eating the rainbow," with a focus on simple, nutritious meals and fresh juices for optimal health.
Insights
- Raw vegan lifestyle led Kristina to reverse her type 2 diabetes, showcasing the powerful impact of plant-based diets on health conditions.
- Embracing raw foods, especially through "eating the rainbow," provides essential nutrients and minerals crucial for optimal health, emphasizing the importance of a varied and colorful diet.
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Recent questions
What are raw vegan recipes?
Meals made from uncooked plant-based ingredients.
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Summary
00:00
"Raw Vegan Lifestyle: Healing Through Living Foods"
- Kristina shares raw vegan recipes for beginners after being a raw vegan for 17 years, believing in the healing power of living foods.
- Raw foods are rich in vitamins, minerals, and nutrients essential for thriving health.
- Kristina reversed her type 2 diabetes through a raw vegan lifestyle.
- She aims to educate and inspire others to embrace a healthier life through raw foods.
- A raw foods lifestyle emphasizes consuming a variety of fruits and vegetables, known as "eating the rainbow."
- A blender is crucial for making raw vegan recipes, with Vitamix being highly recommended.
- Kristina's app offers over 450 raw vegan recipes for daily enjoyment.
- Starting with one fully raw meal a day is encouraged, gradually increasing raw food consumption.
- Mono meals, fruit salads, smoothie bowls, and banana nice cream are simple and nutritious raw food meal options.
- Rainbow wraps with collard greens and a red bell pepper garlic tahini dressing offer a colorful and flavorful raw vegan meal option.
14:29
"Vibrant Rainbow Salad with Healing Dressing"
- To create a vibrant rainbow salad, start by filling a bowl with fresh greens like kale, cilantro, shredded purple cabbage, rainbow bell peppers, purple and yellow carrots, shredded cucumber, cherry tomatoes, and sliced avocado.
- For the dressing, blend together the juice of 2-3 limes or lemons, 3 cloves of garlic, 1/2 cup of raw hemp seeds, 1 cup of raw pumpkin seeds, 2 cups of water, and a teaspoon of pink salt. Adjust ingredients to taste. This dressing can last in the fridge for 3-4 days.
- The salad and dressing aim to provide a guilt-free, nourishing meal filled with life force and connection to the earth. It's a healing salad that can be enjoyed daily on a raw vegan lifestyle.
- Consider incorporating juicing into your routine by enjoying 32 to 64 ounces of fresh green juice daily. Juicing can be a meal replacement and a simple, beneficial addition to a raw food journey.
