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Best Diet for Diabetes Reversal | रोटी और चावल | Diabetes Control | Millets | Longlivelives Hindi

Longlivelives Hindi・46 minutes read

Individuals with diabetes may struggle to lose weight despite taking diabetes medications, and starchy carbohydrates like rice contribute to diabetes and weight issues. Substituting certain grains for regular wheat can help control blood sugar levels and promote weight loss, making it crucial to understand the carbohydrate content in different grains.

Insights

  • Substituting black wheat, ragi roti, or jowar roti for regular wheat can aid in controlling blood sugar levels and promoting weight loss, emphasizing the importance of choosing alternative grains for managing diabetes and weight.
  • Understanding the carbohydrate content in different grains is crucial for managing diabetes and weight, highlighting the significance of being mindful of the impact of different grains on blood sugar levels and overall health.
  • Millets offer a variety of nutritional benefits, including lower sugar content and suitability for low-carb diets, showcasing them as a valuable rice substitute with varying fiber, protein, and fat content, making them a versatile and healthy option.

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Recent questions

  • How can different grains impact diabetes and weight?

    Various grains like black wheat, ragi roti, jowar roti, and millets offer alternatives to traditional wheat, helping control blood sugar levels and promote weight loss. Understanding the carbohydrate content in grains is crucial for managing diabetes and weight. Grains like millet, jowar, and ragi provide nutritional benefits with lower net carb percentages compared to regular wheat, making them suitable choices for individuals looking to improve their health.

  • What are the nutritional differences between rice varieties?

    Different rice varieties like white rice, brown rice, black rice, wild rice, and basmati rice vary in caloric content, carbohydrate levels, fiber content, protein, and fat. Understanding these differences is essential for individuals managing diabetes or weight. For example, brown rice has a lower glycemic index compared to white rice, making it a better choice for blood sugar control.

  • How do alternative flours like Keto Flour impact health?

    Alternative flours like Keto Flour offer low-carb options suitable for individuals looking to manage weight, diabetes, or other health conditions. With lower carbohydrate content and higher fiber and protein levels, these flours can be beneficial for those seeking to reduce their sugar intake and improve overall health.

  • What are the benefits of consuming grains like millet and jowar?

    Grains like millet and jowar offer gluten-free, nutritious options for individuals looking to diversify their diet and improve their health. With lower net carb percentages, higher fiber content, and beneficial vitamins and minerals, these grains can be valuable additions to a balanced diet, especially for those with diabetes or weight concerns.

  • How can individuals incorporate alternative grains into their diet?

    Individuals can incorporate alternative grains like millet, jowar, ragi, and black wheat into their diet by substituting them for traditional wheat products. These grains offer unique nutritional benefits, lower net carb percentages, and can help individuals manage their blood sugar levels and weight more effectively. By diversifying their grain intake, individuals can improve their overall health and well-being.

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Summary

00:00

Managing Diabetes and Weight with Grains

  • Diabetics often find relief in taking diabetes medicines, but obese individuals struggle to lose weight despite efforts.
  • The presence of bland starchy carbohydrates in the diet, like rice or roti, contributes to diabetes and weight issues.
  • Consuming sweet items unknowingly increases carbohydrate intake, leading to sustained diabetes and weight problems.
  • Substituting black wheat, ragi roti, or jowar roti for regular wheat can aid in controlling blood sugar levels and promoting weight loss.
  • Understanding the carbohydrate content in different grains is crucial for managing diabetes and weight.
  • Comparing the nutritional content of different grains like wheat, empty wheat, and black wheat reveals minimal differences in protein, fat, and energy.
  • Dalia, green wheat free, and barley offer alternative options with varying fiber content and nutritional benefits.
  • Flour, stripped of fiber, contains high starch levels, contributing to increased blood sugar levels.
  • Comparing whole wheat green flour to all-purpose flour highlights the significant difference in sugar content.
  • Spelled, a common European grain, offers a nutritional profile similar to other wheat varieties.

16:28

Comparing Nutritional Values of Different Rice Varieties

  • A wheat-like variety with 38 kcal in 100 grams, containing 76 grams of carbohydrates and 15% fiber, resulting in a net carb percentage of 61%.
  • Discussion on rice varieties, with white rice having 365 kcal in 100 grams, 80 grams of carbohydrates, 2.8 grams of fiber, 77.6% net carbs, 6.65% protein, and 5.4% fat.
  • Brown rice details include 370 kcal in 100 grams, 77 grams of carbohydrates, 3.5 grams of fiber, 74% net carbs, 8 grams of protein, and 3 grams of fat, with a glycemic index of 55 and load of 40.
  • Black rice contains 335 kcal in 100 grams, 75.5 grams of carbohydrates, 2.2 grams of fiber, 73.3% net carbs, 8.8 grams of protein, and 3.3 grams of fat, with a glycemic load of 31.
  • Wild rice has 350 kcal in 100 grams, 75 grams of carbohydrates, 6.2 grams of fiber, 169 grams of net carbs, 15 grams of protein, and 1.1 grams of fat, with a glycemic index of 53 and load of 36.
  • Basmati rice offers 360 kcal in 100 grams, 77 grams of carbohydrates, 75.5 grams of net carbs, 8.5 grams of protein, and 1 gram of fat, with a glycemic index of 54.
  • Diabetic Rice 15048 is marketed as diabetes-friendly, with 360 kcal, 76.89 grams of carbohydrates, 3 grams of fiber, 74 grams of net carbs, 8.76 grams of protein, and 200 grams of fat, having a GI of 51.5.
  • Cooked white rice absorbs water, increasing to 130 kcal in 100 grams, with 29% carbohydrates, 1% fiber, 28 grams of net carbs, 2.7 grams of protein, and 1.8 grams of fat, having a glycemic load of 24.
  • Introduction of colorful rice as a substitute, with 25 kcal in 100 grams, 2 grams of fiber, 3 grams of net carbs, and 2 grams of protein, offering a low glycemic load.
  • Introduction of Keto Flour as a low-carb option, with 305 kcal in 100 grams, 42% fiber, 2 grams of net carbs, 11% protein, and 7% fat, suitable for weight loss, diabetes, and other health conditions.

32:22

"Nutritious Grains: Benefits and Qualities"

  • Different grains offer various vitamins, minerals, and antioxidants, each with unique qualities.
  • Neelades is a beneficial grain compared to wheat due to its lower carbohydrate content and ability to grow in less fertile land with minimal water.
  • Millet is recognized internationally as a valuable grain, with significant nutritional benefits.
  • Barmer, a grain consumed during fasting, contains 333 kcal, 65.5g of carbohydrates, 55.5g of protein, and 6.2g of fat per 100g.
  • Morum, another grain, provides 338 kcal, 69.37g of carbohydrates, 11.5g of protein, and 52.7 glycemic index per 100g.
  • Little Millet or Kutki offers 329 kcal, 65.5% total energy, 9.8% fiber, 55.7g net carbs, 7.7g protein, and 4.7g fat per 100g.
  • Fox Tail or Kangana grain contains 351 kcal, 55g net carbs, 11g protein, and 4g fat per 100g.
  • Millets have varying fiber content ranging from 3-13g, protein from 6-14g, and fat from 13-14g per 100g.
  • Millets can be used as a rice substitute, with lower sugar content and beneficial for low-carb diets.
  • Jowar, a gluten-free grain, offers 361 kcal, 66.8g total carbs, 8.7g fiber, 58g net carbs, 12g protein, and 5g fat per 100g.
  • Ragi, a nutritious grain, provides 354 kcal, 77g total carbs, 3g fiber, 74g net carbs, 11g protein, and 3.6g fat per 100g.

46:55

Nutritional Comparison of Various Grains

  • Maize is a grain with 361 kcal in 100 grams, containing 74 grams of carbs, 7.3 grams of fiber, 9.4 grams of protein, and 4.74 grams of fat, with a glycemic index of 52.
  • Ragi or maize can be replaced with soybean for mixed green atta due to its high glycemic index of 97, which can spike blood sugar levels.
  • Sabudana has 355 kcal in 100 grams, with 88.7 grams total, 1 gram fiber, 88 grams starch, and a high glycemic index that can raise blood sugar levels.
  • Arrowroot flour has 357 kcal in 100 grams, with 84 grams total, 3.4 grams fiber, 81 grams starch, and minimal protein, spiking blood sugar levels.
  • Buckwheat is recommended for autoimmune diseases, with 343 kcal in 100 grams, 72 grams total, 10 grams fiber, 13.3 grams net carbs, 3.4 grams fat, and a protein content.
  • Water chestnut has 362 kcal in 100 grams, 70.4 grams total, 12.6 grams fiber, 58.6 grams net carbs, 5.69 grams protein, and 3.43 grams fat.
  • Cassava flour contains 361 kcal in 100 grams, with high starch content and no protein, recommended for autoimmune anti-inflammatory diets.
  • Bengal gram has 364 kcal in 100 grams, 61 grams total, 17 grams fiber, 44 grams net carbs, 19 grams protein, and 6 grams fat, suitable for diabetes and weight loss.
  • Soybean has 416 kcal in 100 grams, 30 grams carbs, 10 grams fiber, 20 grams net carbs, 36.5 grams protein, and 20 grams fat, ideal for multigrain flour for a balanced diet.
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