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Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

RosalieYoga・10 minutes read

Join Rosalie in a guided yoga nidra practice to explore deeper layers of being with surrender and relaxation, moving through the physical body to the inner light. The practice encourages a slow pace, allowing for a more profound dive into the layers of being while focusing on relaxation, tension release, and setting intentions for the practice.

Insights

  • Rosalie guides a slow-paced yoga nidra practice that emphasizes relaxation, encouraging participants to surrender without pressure and explore deeper layers of their being.
  • The practice involves setting intentions, focusing on relaxation, and visualizing a warm, golden light enveloping each body part to bring energy and aliveness throughout the body, creating a cocoon of comfort for a transformative experience.

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Recent questions

  • How can I prepare for a guided yoga nidra practice?

    To prepare for a guided yoga nidra practice, find a comfortable lying position and gather any props like pillows or blankets for added comfort. Create a cozy environment around you to enhance relaxation.

  • What is the purpose of setting an intention for yoga nidra?

    Setting an intention, known as sankalpa, for a yoga nidra practice helps focus your mind and energy towards a specific goal or desire. It can be a positive affirmation or a personal goal you wish to manifest in your life.

  • What is the significance of envisioning a golden light during yoga nidra?

    Envisioning a warm, golden light enveloping different body parts during yoga nidra helps bring a sense of aliveness and energy to those areas. It enhances the relaxation process and promotes a deeper connection with your inner self.

  • How does yoga nidra encourage surrender during the practice?

    Yoga nidra encourages surrender by creating a space free of pressure or expectations. This allows you to let go of tension, sink deeper into stillness, and experience the practice without forcing any specific outcomes.

  • Why does the guided yoga nidra practice move at a slower pace?

    The guided yoga nidra practice moves at a slower pace to provide more time for participants to explore deeper layers of their being. This slower pace allows for a more profound experience and a deeper connection with the inner self.

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Summary

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Guided Yoga Nidra Practice for Deep Relaxation

  • Rosalie welcomes you to a guided yoga nidra practice to explore deeper layers of your being, moving from the physical body to the energy body and inner light.
  • The practice is effortless, encouraging surrender without pressure or expectations, allowing experiences to flow naturally.
  • This specific practice moves at a slower pace, offering more time to delve into deeper layers of being.
  • Prepare for the practice by lying comfortably, using props like pillows or blankets, and creating a cocoon of comfort for yourself.
  • Focus on relaxation, letting go of tension, and sinking deeper into stillness of body and mind.
  • Set an intention or sankalpa for the practice, whisper it internally, and feel its resonance throughout your being.
  • Rotate awareness through different body parts, envisioning a warm, golden light enveloping each part, bringing aliveness and energy throughout the body.
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