What is the 478 breathing method?

A breathing technique involving specific inhale, hold, exhale times.

How can one create opportunities for success?

By putting in personal effort and actively seeking chances.

Speak sincerely and confidently, like sealing a deal.

It can lead to increased well-being and success.

By sharing experiences, working hard, and treating others with kindness.

Gratitude plays a crucial role in daily life, with benefits extending to health and well-being when applied regularly.
Actively creating opportunities through dedication and hard work, rather than relying on luck, is emphasized as the primary driver of success, urging individuals to pursue growth actively.

What is the 478 breathing method?
A breathing technique involving specific inhale, hold, exhale times.
How can one create opportunities for success?
By putting in personal effort and actively seeking chances.
What is the speaker's advice on asking for opportunities?
Speak sincerely and confidently, like sealing a deal.
What is the importance of gratitude in daily life?
It can lead to increased well-being and success.
How can one attract opportunities for growth?
By sharing experiences, working hard, and treating others with kindness.

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The speaker discusses the importance of gratitude and encourages applying it in daily life.
A breathing method called 478 is introduced, involving inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.
Emphasizes the benefits of abdominal breathing, including increased lifespan, health, and memory.
Encourages practicing the 478 breathing method 3 to 5 times to achieve a calm state and reduce nighttime eating desires.
Focus shifts to seizing opportunities and the speaker's personal journey in seeking chances for growth and success.
Emphasizes the need to create opportunities rather than relying solely on luck, with 90% of success attributed to personal effort.
Urges individuals, especially young people, to actively pursue opportunities rather than passively waiting for them.
Shares personal experiences of asking for opportunities and the importance of humility in seeking chances for growth.
Stresses the significance of dedication, hard work, and love for one's job in attracting opportunities and achieving success.
Encourages sharing experiences and knowledge to collectively improve and grow as a community.

15:44

To ask for a chance, speak sincerely and confidently, like sealing a Silver Billion deal.
Clearly determine your goals and express them with conviction to others.
Share your background and skills to showcase your abilities and attract opportunities.
Emphasize the importance of persistence and passion in pursuing your goals.
Avoid dwelling on negative thoughts or luck, focus on taking action and learning from failures.
Success often follows overcoming challenges and turning difficulties into advantages.
Continuous self-improvement and learning are key to attracting opportunities and success.
Treat others with respect and kindness, as it can lead to more opportunities and positive relationships.
Embrace challenges that come with opportunities, as they can lead to growth and success.