سر قوة ANATOLY💪 بالتفصيل 👌 | أرقامه القياسية🏅| كام سنة تمرين 📅 | برنامج تمرينه🏋️
اقوى تيبس Akwa Tips・14 minutes read
Anatoly, born in 1999, started serious gym training at 16, competing in Power Lifting and achieving impressive numbers, with an emphasis on consistent training, muscle fiber importance, and maintaining form for progress in heavier lifting.
Insights
- Anatoly Shaman Dinko, a 24-year-old Ukrainian powerlifter, has shown remarkable progress in his strength training journey, with a focus on consistent training, tracking progress, and emphasizing muscle fiber development through various methods.
- Anatoly stresses the significance of maintaining proper form during workouts to prevent injuries and enhance performance, prioritizing functional strength over aesthetics, showcasing the importance of dedication and technique in achieving substantial improvements in lifting heavier weights.
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Recent questions
How did Anatoly start his training journey?
Anatoly began training at 16 years old, initially doing squats with wooden and iron weights before transitioning to more serious gym training.
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Summary
00:00
Anatoly Shaman Dinko: Power Lifting Prodigy
- Anatoly or Vladimir Shaman Dinko, born in 1999, is 24 years old, from a small village in Ukraine called Kresht Bovka.
- Started training at 16 years old, initially doing squats with wooden and iron weights.
- Transitioned to more serious gym training, recording weights and progress, focusing on Power Lifting.
- Entered Power Lifting competitions in 2017 at 18 years old, achieving good numbers.
- Progressed to lifting 150kg in squats, 122kg in bench press, and 150kg in sumo deadlift at 19 years old.
- Demonstrated significant improvement in deadlift from 195kg to 245kg in 2019.
- Currently, at 24 years old, Anatoly weighs between 78-80kg and stands at 180cm.
- Estimated to reach 210kg in squats, 145kg in bench press, and 290kg in sumo deadlift.
- Anatoly's muscle growth and strength increase are attributed to consistent training and recording progress.
- Differentiates between methods of muscle building through Metabolic, Mass, and Mechanical Consolidation, emphasizing the importance of muscle fibers in strength training.
10:23
"Form key for injury prevention and progress"
- Emphasizes the importance of maintaining excellent form in workouts to prevent injuries and promote faster development, highlighting the use of Kleenex and body weight exercises, with a focus on performance over body shape to achieve progress in lifting heavier weights and overall improvement.
