A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Business Insider・2 minutes read
Practice Jodie Shield's tapping technique to alleviate stress and overwhelm by tapping on specific points on the body while transitioning from negative to positive affirmations for relaxation and calmness.
Insights
- Jodie Shield introduces a tapping technique that combines physical touch with positive affirmations to alleviate stress and overwhelm, guiding individuals to shift from negative emotions towards a state of relaxation and calmness.
- The method involves tapping on designated points on the body while verbalizing affirmations, creating a holistic approach that integrates physical and emotional elements to promote well-being and mental clarity.
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Recent questions
How can I address feelings of being overwhelmed and stressed out?
By learning the tapping technique from Jodie Shield, you can tap on specific points on your body while repeating affirmations. This helps transition from acknowledging negative feelings to embracing positive ones for relaxation and calmness.
What is the tapping technique for stress relief?
The tapping technique involves tapping on specific points on your body while repeating affirmations. This helps in transitioning from negative feelings to positive ones for relaxation and calmness.
Who can teach me the tapping technique for stress relief?
Jodie Shield is known for teaching the tapping technique to address feelings of being overwhelmed and stressed out. She guides individuals on tapping specific points on the body while repeating affirmations for relaxation and calmness.
Why is tapping on specific points beneficial for stress relief?
Tapping on specific points on the body while repeating affirmations helps in transitioning from negative feelings to positive ones. This technique, taught by Jodie Shield, promotes relaxation and calmness in individuals experiencing stress and overwhelm.
How does repeating affirmations help in relaxation?
Repeating affirmations while tapping on specific points on the body, as taught by Jodie Shield, helps individuals transition from negative feelings to positive ones. This practice promotes relaxation and calmness by shifting focus from stress to affirming and positive thoughts.
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Summary
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Tapping Technique for Overwhelm and Stress Relief
- Learn tapping technique from Jodie Shield to address feelings of being overwhelmed and stressed out by tapping on specific points on your body while repeating affirmations, transitioning from acknowledging negative feelings to embracing positive ones for relaxation and calmness.
