9 Attitudes Jon Kabat Zinn
Recovered Mindfully・18 minutes read
Cultivating mindfulness involves non-judgmental awareness and embracing attitudes like acceptance and patience, focusing on being present without striving for specific outcomes. Practicing mindfulness entails separating self-perception from reality, fostering openness to infinite possibilities, and promoting discernment and clarity through non-judging and active acceptance.
Insights
- Mindfulness involves cultivating non-judgmental awareness in each moment, challenging due to ingrained mindsets that often cloud perception and hinder clarity.
- Embracing attitudes like acceptance, non-striving, and trust, along with letting go and patience, are essential in mindfulness practices, emphasizing the importance of openness, discernment, and active acceptance in fostering healing and transformation.
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Recent questions
How can mindfulness be cultivated?
By practicing moment-to-moment non-judgmental awareness.
Why is non-judging important in mindfulness?
To promote discernment and clarity.
What attitudes are encouraged in mindfulness practices?
Acceptance, non-striving, letting go, trust, and patience.
How can a beginner's mind approach benefit mindfulness practice?
By fostering openness to infinite possibilities.
Why is cultivating trust in oneself important in mindfulness?
To develop confidence in facing life's challenges and relationships.
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