8 Holistic Wellness Habits to Try | holistic health & self care ideas π§ββοΈ
Lavendaireγ»10 minutes read
Face massage, healthy teas, probiotics for gut health, whole body tapping, mindful eating, dry brushing, Abhyanga self-oil massage, and gentle yoga can be beneficial for overall health and well-being. These practices help release tension, improve circulation, support the immune system, and promote relaxation and healing.
Insights
- Face massage can relieve tension, improve circulation, and support lymphatic drainage by using moisturizer and oil on specific facial areas, such as the brow, eye area, jaw, and temples.
- Engaging in mindful eating practices, staying present with meals, and avoiding distractions can aid in digestion, prevent overeating, and promote overall well-being.
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Recent questions
What are the benefits of face massage?
Face massage can release tension, drain lymph fluids, and increase circulation by applying moisturizer and oil, massaging the brow, eye area, jaw, and temples, and promoting lymphatic drainage. This can help improve skin health, reduce puffiness, and promote relaxation in facial muscles.
How can healthy teas improve health?
Making healthy teas with real nutrient-packed ingredients like honey, ginger, and goji berries can offer various health benefits and create a soothing blend. These teas can provide antioxidants, vitamins, and minerals that support the immune system, aid digestion, and promote overall well-being.
Why are probiotics important for gut health?
Gut health is crucial for the immune system, and probiotics like Renew Life Women's Care Probiotic can support digestive, immune, urinary, and vaginal health with 25 billion live cultures from 12 probiotic strains. These probiotics help maintain a healthy balance of gut bacteria, which is essential for proper digestion and overall health.
How does whole body tapping benefit the body?
Whole body tapping involves tapping specific areas like the lower gut, solar plexus, chest, shoulders, and other body parts to increase circulation, release tension, and unblock stuck energy or emotions. This practice can help improve energy flow, reduce stress, and promote emotional well-being by stimulating different acupressure points on the body.
What is the importance of mindful eating?
Mindful eating, being present with food, and avoiding distractions while eating can help in proper digestion and prevent overeating. By focusing on the sensory experience of eating, individuals can better tune into their hunger cues, savor their food, and make healthier choices, leading to improved digestion and overall well-being.
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Summary
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Holistic Wellness Practices for Mind and Body
- Face massage can release tension, drain lymph fluids, and increase circulation by applying moisturizer and oil, massaging the brow, eye area, jaw, and temples, and promoting lymphatic drainage.
- Making healthy teas with real nutrient-packed ingredients like honey, ginger, and goji berries can offer various health benefits and create a soothing blend.
- Gut health is crucial for the immune system, and probiotics like Renew Life Women's Care Probiotic can support digestive, immune, urinary, and vaginal health with 25 billion live cultures from 12 probiotic strains.
- Whole body tapping involves tapping specific areas like the lower gut, solar plexus, chest, shoulders, and other body parts to increase circulation, release tension, and unblock stuck energy or emotions.
- Mindful eating, being present with food, and avoiding distractions while eating can help in proper digestion and prevent overeating.
- Dry brushing stimulates the lymphatic system, exfoliates the skin, and helps rid the body of toxins by brushing the entire body in an upwards motion with light pressure.
- Abhyanga, a self-oil massage practice from Ayurveda, involves massaging the body with oils like coconut or sesame oil to increase circulation, calm nerves, and show self-love.
- Gentle or yin yoga, focusing on slow, deep stretching, helps activate the body's healing mode, the parasympathetic nervous system, to release emotional and physical tension and promote relaxation and healing.
