5-minute meditation exercise for beginners! Sounds and breath - Flow
Flow Neuroscience・2 minutes read
The meditation practice of sounds and breath involves focusing on present moment sounds and sensory qualities, then shifting attention to sensations in the nose, airflow, and breathing patterns before slowly returning to the session.
Insights
- Engaging in meditation involves focusing on sounds and breath while sitting or lying down, emphasizing mindfulness of the present moment and surrounding sounds without judgment, then transitioning to awareness of nasal sensations, airflow, and breathing rhythm before concluding the session with eyes open.
- The meditation practice described includes a structured sequence of sensory awareness, highlighting the importance of non-judgmental observation and gradual transitions to cultivate mindfulness and presence in daily life.
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Recent questions
How do you practice the sounds and breath meditation technique?
The sounds and breath meditation technique involves sitting or lying down with eyes closed, focusing on the present moment and sounds around you. Pay attention to the sensory qualities of sounds without judgment, then shift your focus to sensations in your nose, airflow through nostrils, and breathing patterns. Finally, slowly return to the session with eyes open.
What is the purpose of focusing on sensory qualities during meditation?
Focusing on sensory qualities during meditation, such as sounds around you, helps to anchor your awareness in the present moment. By paying attention to these sensations without judgment, you can cultivate mindfulness and deepen your connection to the present experience.
Can sounds and breath meditation be done in different positions?
Yes, sounds and breath meditation can be done sitting or lying down. The key is to find a comfortable position where you can relax and focus on the present moment without distractions. Whether sitting or lying down, the practice remains the same - focusing on sounds, sensory qualities, and breathing patterns.
How does shifting focus to breathing patterns benefit meditation?
Shifting focus to breathing patterns during meditation helps to deepen your awareness of the present moment. By paying attention to the sensations in your nose, airflow through nostrils, and the rhythm of your breath, you can cultivate a sense of calm and presence that enhances the overall meditation experience.
Why is it important to slowly return to the session with eyes open after meditation?
Slowly returning to the session with eyes open after meditation helps to transition your awareness back to the external environment. This gradual process allows you to carry the sense of mindfulness and presence cultivated during meditation into your everyday activities, promoting a state of calm and focus throughout the day.
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Summary
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"Sounds and breath meditation for mindfulness"
- Meditation called sounds and breath, can be done sitting or lying down with eyes closed, focusing on present moment and sounds around you, paying attention to sensory qualities of sounds without judgment, then shifting focus to sensations in nose, airflow through nostrils, and breathing patterns, ending by slowly returning to the session with eyes open.
