How can I improve my posture?

By performing exercises focusing on chest stretch and shoulder blade contraction.

What tools can I use to improve posture?

You can use a cane, elastic band, and cushion.

By performing rotations on all fours and focusing on different back segments.

Performing mobility work with a cane and a series of posture-improving exercises.

By using a cushion between shoulder blades and performing shoulder blade contraction exercises.

Utilize a cane or similar item for external rotation exercises to enhance chest stretch and shoulder blade contraction, varying arm angles for increased difficulty.
Perform rotations on all fours with a focus on kyphosis and extension loss, engaging different back segments through elbow touches and rotations, ultimately improving posture and back mobility.

How can I improve my posture?
By performing exercises focusing on chest stretch and shoulder blade contraction.
What tools can I use to improve posture?
You can use a cane, elastic band, and cushion.
How can I work on kyphosis and extension loss?
By performing rotations on all fours and focusing on different back segments.
What exercises can help unlock the back?
Performing mobility work with a cane and a series of posture-improving exercises.
How can I intensify chest extension for better posture?
By using a cushion between shoulder blades and performing shoulder blade contraction exercises.

00:00

Five powerful exercises to improve posture and achieve a better position.
Use a cane or broom handle, an elastic band or a long towel, and a cushion.
Lie face up with knees bent, elbows supported, and hands open.
Perform external rotation with the cane, focusing on chest stretch.
Repeat external rotation exercises with variations in arm angles for increased difficulty.
Use a cushion between shoulder blades to intensify chest extension.
Place the cane behind the head and raise arms for shoulder blade contraction.
Utilize an elastic band or similar item to stretch hamstrings for improved posture.
Perform rotations on all fours to work on kyphosis and extension loss.
Rotate with forearm support and hand behind neck, focusing on elbow touch and rotation.

14:02

Perform five repetitions of bringing the elbow close to the knee, touching the ground, and rotating, focusing on different back segments each time.
Work on the area closest to the lumbar spine by repeating the exercise with the elbow resting on the hand, touching the ground, and rotating.
Continue the rotation exercise by bringing the elbow as close to the knee as possible, touching the ground, and rotating for five repetitions.
Lie face down and use a cane to perform mobility work by raising it above the head, sliding it to the shoulders, and returning to the initial position.
Conclude the session with a series of exercises to improve posture and unlock the back, suggesting the option to add more series for a longer routine.