4 Ways to Deal with Anxiety | Sadhguru

Recent questions

• How can disconnecting from distractions improve mental well-being?

  Disconnecting from distractions like social media and spending time in nature can improve mental well-being by allowing individuals to regain control over their thoughts and emotions. By stepping away from the constant stimulation of technology and immersing oneself in the tranquility of nature, one can shift focus from personal mental creations to appreciating the beauty and intricacies of the natural world. This shift in perspective can help individuals cultivate a sense of mindfulness and presence in the moment, leading to a more peaceful and centered state of mind.

• Why is it important to focus on the present moment?

  It is important to focus on the present moment because losing control over distinguishing between imagination and reality can lead to suffering. When individuals are unable to differentiate between past experiences, future events, and their present reality, they may become overwhelmed by negative emotions and anxieties. By focusing on the present moment, individuals can cultivate a sense of mindfulness and awareness that allows them to fully engage with their current experiences without being consumed by thoughts of the past or future.

• How can embracing the transient nature of life lead to a more fulfilling existence?

  Embracing the transient nature of life can lead to a more fulfilling existence by helping individuals prioritize what truly matters to them. By acknowledging the impermanence of life and the fleeting nature of experiences, individuals are encouraged to focus on finding genuine passion and involvement in activities that resonate with their core values and beliefs. This shift in perspective allows individuals to move beyond mere actions or achievements and appreciate the profound phenomenon of life itself, leading to a deeper sense of fulfillment and purpose.

• What can help individuals shift their focus from personal mental creations to appreciating existence?

  Observing the grandeur of nature can help individuals shift their focus from personal mental creations to appreciating the beauty and complexity of existence. By immersing oneself in the natural world and observing the intricate details of the environment, individuals can cultivate a sense of awe and wonder that transcends their own thoughts and emotions. This shift in perspective encourages a non-serious yet involved approach to life, where individuals can find joy and fulfillment in simply being present and appreciating the magnificence of the world around them.

• Why is it crucial to find genuine passion and involvement in life?

  It is crucial to find genuine passion and involvement in life because it allows individuals to elevate their existence beyond mere actions or achievements. By identifying and pursuing activities that truly resonate with their values and interests, individuals can cultivate a sense of purpose and fulfillment that goes beyond external measures of success. Embracing what truly matters to oneself helps individuals lead a more meaningful and worthwhile existence, where they can appreciate the transient nature of life and find joy in the profound experience of simply being alive.