3 Ways To Release Stress & Anxiety Using Energy Medicine | Donna Eden
Mindvalley・4 minutes read
Donna Eden and David Feinstein provide techniques to relieve stress and anxiety, including placing your hand on your forehead and tapping between the fourth and fifth fingers on your hand over the heart chakra. These practices can help draw blood back to the forebrain and interrupt the fight-or-flight response, as well as interrupt the flow of the triple warmer meridian to aid in stress relief.
Insights
- Placing a hand on the forehead can redirect blood flow to the forebrain, disrupting stress responses.
- Tapping between the fourth and fifth fingers over the heart chakra can influence the triple warmer meridian, assisting in stress reduction.
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Recent questions
How can I relieve stress quickly?
By placing your hand on your forehead, you can draw blood back to your forebrain, interrupting the fight-or-flight response and reducing stress almost instantly.
What is the heart chakra?
The heart chakra is an energy center located in the chest area, and tapping between the fourth and fifth fingers on your hand over this chakra can help interrupt the flow of the triple warmer meridian, aiding in stress relief and emotional balance.
Who are Donna Eden and David Feinstein?
Donna Eden is an energy medicine expert, and David Feinstein is a clinical psychologist. Together, they share techniques to relieve stress and anxiety through energy medicine practices.
How does tapping help with stress relief?
Tapping between the fourth and fifth fingers on your hand can interrupt the flow of the triple warmer meridian, which helps in relieving stress by balancing the body's energy systems and promoting relaxation.
What is the fight-or-flight response?
The fight-or-flight response is a natural physiological reaction that occurs in response to a perceived threat or danger. Placing your hand on your forehead can help draw blood back to your forebrain, interrupting this response and reducing stress levels.
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Summary
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"Relieve stress with energy medicine techniques"
- Donna Eden, an energy medicine expert, and David Feinstein, a clinical psychologist, share techniques to relieve stress and anxiety.
- Placing your hand on your forehead can help draw blood back to your forebrain, interrupting the fight-or-flight response and reducing stress.
- Tapping between the fourth and fifth fingers on your hand over the heart chakra can interrupt the flow of the triple warmer meridian, aiding in stress relief.
