How do I properly stretch my shoulders?

By incorporating shoulder circles, T motion, arm circles, shoulder flexion, and scaption exercises for mobility.

What are the benefits of diaphragmatic breathing during stretching?

Diaphragmatic breathing helps relax the body and enhance the stretching process.

By performing tricep stretches targeting the inferior capsule and triceps with variations in hand positioning for comfort.

Trying different angles and variations helps find the most effective stretches for individual comfort and benefit.

By incorporating scaption exercises at a 45-degree angle to emphasize shoulder blade movement.

Shoulder stretches and exercises should be done at different angles and variations to find the most effective ones for individual comfort and benefit, focusing on mobility and joint health.
Incorporating diaphragmatic breathing during stretching routines can aid in relaxation, especially beneficial for individuals who engage in significant vocal activities.

How do I properly stretch my shoulders?
By incorporating shoulder circles, T motion, arm circles, shoulder flexion, and scaption exercises for mobility.
What are the benefits of diaphragmatic breathing during stretching?
Diaphragmatic breathing helps relax the body and enhance the stretching process.
How can I effectively stretch my triceps?
By performing tricep stretches targeting the inferior capsule and triceps with variations in hand positioning for comfort.
What is the importance of trying different angles and variations in shoulder stretches?
Trying different angles and variations helps find the most effective stretches for individual comfort and benefit.
How can I improve my shoulder blade movement during exercises?
By incorporating scaption exercises at a 45-degree angle to emphasize shoulder blade movement.

00:00

Dr. Jo and Remy present a 20-minute real-time shoulder stretches and exercise routine.
The warm-up includes shoulder circles, T motion, arm circles, and shoulder flexion.
Exercises are done for 30 seconds with short breaks in between and longer breaks when changing exercises.
Shoulder flexion involves raising arms to shoulder height with thumbs up, focusing on shoulder joint mobility.
Scaption exercise is done at a 45-degree angle, emphasizing shoulder blade movement.
Upper trap stretch involves sitting on the hand and gently pulling the head to the side for 30 seconds.
Capsular stretches target the shoulder joint capsule, with variations like the posterior capsular stretch.
Tricep stretch targets the inferior capsule and triceps, with variations in hand positioning for comfort.
Stretches should be uncomfortable but not painful, focusing on deep breathing and gradual stretching.
It's recommended to try different angles and variations to find the most effective stretches for individual comfort and benefit.

11:55

Diaphragmatic breathing during stretching helps relax the body, especially when talking a lot.
Stretching techniques involve pulling at different angles to achieve a thorough stretch.
Shoulder squeezes or scapular squeezes focus on squeezing back the shoulder blades using the middle back muscles.
Rhomboid muscles can be stretched by punching forward, tucking in the chin, and arching the back for 30 seconds.
PNF pattern exercise involves a D2 pattern called "grabbing and throwing the sword" to work different muscle planes.
Chest stretch involves clasping hands behind the back, pushing down and out, and pushing the chest forward for a 30-second stretch.
Standing up while doing the chest stretch can enhance the stretch by allowing for more downward pressure.