2 Simple Things Lowered My Blood Pressure Without Meds
Bob & Brad・2 minutes read
Bob and Brad share two methods - flaxseed consumption and nasal breathing - to lower blood pressure naturally, with Bob's personal experience showing a significant decrease from 142/88 to 117/78. They stress consulting a doctor, maintaining daily routines, and caution against excessively low blood pressure levels, especially for those on medication.
Insights
- Consuming 30 grams of flaxseed daily for six months can reduce systolic and diastolic blood pressure by 10 and 7 mmHg, respectively, according to a Canadian study, showcasing the significant impact of this simple dietary addition on hypertension management.
- Nasal breathing techniques, such as using surgical tape or Nose Vents to encourage consistent nasal breathing, led to a notable drop in blood pressure for Bob, emphasizing the effectiveness of this method in naturally lowering blood pressure levels and promoting overall health.
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Recent questions
How can I lower blood pressure naturally?
By consuming ground flaxseeds and practicing nasal breathing techniques.
What are the health benefits of flaxseed?
Flaxseed provides additional health benefits such as fiber content and gut health support.
How do I measure blood pressure accurately?
By maintaining a consistent daily routine and ensuring a relaxed state.
What precautions should I take when lowering blood pressure naturally?
Be cautious of getting blood pressure levels too low, especially if on medication.
What is the importance of consulting a doctor before trying natural methods?
To ensure the safety and effectiveness of the chosen methods.
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