2 Simple Things Lowered My Blood Pressure Without Meds

Bob & Brad2 minutes read

Bob and Brad share two methods - flaxseed consumption and nasal breathing - to lower blood pressure naturally, with Bob's personal experience showing a significant decrease from 142/88 to 117/78. They stress consulting a doctor, maintaining daily routines, and caution against excessively low blood pressure levels, especially for those on medication.

Insights

  • Consuming 30 grams of flaxseed daily for six months can reduce systolic and diastolic blood pressure by 10 and 7 mmHg, respectively, according to a Canadian study, showcasing the significant impact of this simple dietary addition on hypertension management.
  • Nasal breathing techniques, such as using surgical tape or Nose Vents to encourage consistent nasal breathing, led to a notable drop in blood pressure for Bob, emphasizing the effectiveness of this method in naturally lowering blood pressure levels and promoting overall health.

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Recent questions

  • How can I lower blood pressure naturally?

    By consuming ground flaxseeds and practicing nasal breathing techniques.

  • What are the health benefits of flaxseed?

    Flaxseed provides additional health benefits such as fiber content and gut health support.

  • How do I measure blood pressure accurately?

    By maintaining a consistent daily routine and ensuring a relaxed state.

  • What precautions should I take when lowering blood pressure naturally?

    Be cautious of getting blood pressure levels too low, especially if on medication.

  • What is the importance of consulting a doctor before trying natural methods?

    To ensure the safety and effectiveness of the chosen methods.

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Summary

00:00

"Lower Blood Pressure Naturally with Bob & Brad"

  • Bob and Brad, famous physical therapists, share two simple methods to lower blood pressure without medication.
  • Bob's blood pressure was in the 140s systolic and 88 diastolic, prompting him to try ground flaxseeds and nasal breathing techniques.
  • Consuming 30 grams of flaxseed daily for six months reduced systolic and diastolic pressure by 10 and 7 mmHg respectively, according to a Canadian study.
  • Bob's second method involved nasal breathing, inspired by a book experiment showing lower blood pressure for nose breathers.
  • Bob started taping his mouth shut at night using surgical tape or Nose Vents to encourage nasal breathing, leading to a consistent drop in blood pressure from 142/88 to 117/78.
  • Bob's blood pressure cuff, available for giveaway, provides user-friendly measurements and verbal guidance, emphasizing the importance of a relaxed state and consistent positioning for accurate readings.
  • Bob and Brad stress consulting a doctor before trying these methods, especially for those already on blood pressure medication.
  • Bob highlights the additional health benefits of flaxseed, such as fiber content and gut health support.
  • Bob and Brad recommend a consistent daily routine for blood pressure measurements, ensuring accuracy and reliability.
  • The duo's practical advice aims to help individuals lower their blood pressure naturally, with a focus on relaxation, consistent positioning, and healthy lifestyle choices.

10:22

"Warning: Low Blood Pressure on Medication"

  • Caution against getting too low blood pressure levels, especially for individuals on blood pressure medication.
  • Acknowledgment of the importance of monitoring blood pressure levels for those on medication.
  • Emphasis on being cautious and wishing good luck.
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