How can I relax when feeling anxious?

By following a relaxation script that includes deep breathing, muscle relaxation, and visualization exercises.

What is the first step in relaxation script?

The relaxation script begins with a deep breathing exercise to initiate relaxation.

Engage in a passive muscle relaxation exercise to achieve full body relaxation.

Inhale for 4 counts and exhale for 5 counts to practice deep breathing.

Utilize a visualization exercise, imagining a sunny day and focusing on the warmth of the sun to relax body muscles.

Deep breathing exercises and passive muscle relaxation are key components of the relaxation script to induce a state of calmness and alleviate physical discomfort.
The visualization exercise involving imagining a sunny day and focusing on the warmth of the sun plays a crucial role in deepening the relaxation state by relaxing body muscles further.

How can I relax when feeling anxious?
By following a relaxation script that includes deep breathing, muscle relaxation, and visualization exercises.
What is the first step in relaxation script?
The relaxation script begins with a deep breathing exercise to initiate relaxation.
How can I relax my entire body?
Engage in a passive muscle relaxation exercise to achieve full body relaxation.
What technique is used for deep breathing?
Inhale for 4 counts and exhale for 5 counts to practice deep breathing.
How can I deepen my state of relaxation?
Utilize a visualization exercise, imagining a sunny day and focusing on the warmth of the sun to relax body muscles.