15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Caroline Girvan・3 minutes read
A 15-minute bicep workout with 8 kg dumbbells, including triceps exercises like hammer curls and pulses, emphasizes controlled movements and a full range of motion, ideal for a post-back workout routine targeting biceps and ensuring proper form with slow lowering of the dumbbells and engaging core muscles for maximum effectiveness.
Insights
- The 15-minute bicep workout with 8 kg dumbbells emphasizes controlled movements, full range of motion, and proper form, incorporating triceps exercises like hammer curls and pulses for a challenging routine.
- Post-back workout, the routine focuses on bicep curl variations, slow lowering of dumbbells, and engaging core muscles to maximize effectiveness, offering an intense and targeted workout for the biceps.
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Recent questions
What are some bicep exercises using dumbbells?
Hammer curls and pulses.
How long should a bicep workout last?
15 minutes.
What is the weight of the dumbbells used?
8 kg.
What is the focus of the bicep workout routine?
Controlled movements and full range of motion.
What muscles are engaged during the workout?
Core muscles.
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Summary
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"15-Minute Bicep Workout with 8kg Dumbbells"
- A 15-minute bicep workout using 8 kg dumbbells, with 20 seconds of work and 20 seconds of rest, focusing on triceps exercises like hammer curls and pulses, emphasizing controlled movements and full range of motion.
- Ideal for post-back workout, the routine includes a mix of bicep curl variations, ensuring a challenging and intense workout targeting biceps, with a focus on maintaining proper form, slow lowering of dumbbells, and engaging core muscles for maximum effectiveness.
