10 Surprising Things To Avoid With Herniated Disc & Sciatica
Bob & Brad・13 minutes read
Bob and Brad discuss ten surprising things to avoid when dealing with a herniated disc or sciatica, including the importance of avoiding prolonged sitting, certain yoga poses, poor posture, bending and twisting movements, improper weightlifting, sleeping in a flexed posture, and incorrect vacuuming techniques to reduce strain on the back. They emphasize the need for proper lumbar support, caution with certain exercises, and finding ways to support your back during daily tasks to alleviate back pain and prevent further aggravation.
Insights
- Yoga may not be universally beneficial for individuals with back issues, as specific poses can exacerbate problems, highlighting the need for personalized exercise plans.
- Utilizing proper support and alignment strategies during daily activities, such as vacuuming or weightlifting, can significantly reduce strain on the back and prevent worsening conditions like herniated discs or sciatica.
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Recent questions
How can I prevent worsening a herniated disc?
To prevent worsening a herniated disc, it is crucial to avoid prolonged sitting, ensure proper lumbar support when sitting, and avoid bending and twisting movements, especially when doing activities like shoveling or sit-ups. Additionally, be cautious with weightlifting exercises, avoiding squats and deadlifts, and consider using support pillows or a McKenzie sleep roll to maintain proper alignment while sleeping.
Is yoga suitable for back issues like herniated discs?
Yoga may not be suitable for everyone with back issues like herniated discs, as certain poses can exacerbate the problem. It is essential to consult with a healthcare professional or physical therapist before engaging in yoga to ensure that the poses chosen are safe and beneficial for your specific condition.
How can I maintain good posture while riding a lawn mower?
To maintain good posture while riding a lawn mower and prevent straining your back, consider using a back belt for support. Proper lumbar support is essential to ensure good posture and reduce the risk of back pain or discomfort while operating a lawn mower.
What are some tips for reducing strain on the back during daily tasks?
To reduce strain on the back during daily tasks, avoid prolonged bending, find ways to support your back, and use proper body mechanics. For example, when vacuuming, avoid bending and twisting by either dancing with the vacuum to move your legs in sync with its movements or using a robotic vacuum to eliminate the need for bending altogether.
How should I approach weightlifting with a herniated disc?
When weightlifting with a herniated disc, it is crucial to approach exercises cautiously and avoid movements that can exacerbate the condition. Exercises like squats and deadlifts should be avoided, and alternative exercises that do not put excessive strain on the back should be incorporated into your routine. Consulting with a physical therapist or healthcare professional can help you develop a safe and effective weightlifting plan tailored to your specific needs.
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Summary
00:00
"Back Pain: Ten Surprising Tips"
- Bob and Brad are well-known physical therapists on the internet.
- They discuss ten surprising things to avoid when dealing with a herniated disc or sciatica.
- Prolonged sitting can worsen the condition, so it's crucial to avoid it.
- Yoga may not be suitable for everyone with back issues, as certain poses can exacerbate the problem.
- When sitting, ensure proper lumbar support to maintain good posture.
- Avoid bending and twisting movements, especially when shoveling or doing sit-ups.
- Poor posture while riding a lawn mower can strain the back, consider using a back belt for support.
- Weightlifting should be approached cautiously with a herniated disc, avoiding exercises like squats and deadlifts.
- Sleeping in a flexed posture can aggravate back pain, use support pillows or a McKenzie sleep roll for better alignment.
- Avoid prolonged bending and find ways to support your back during tasks to reduce strain.
10:38
Proper Vacuuming Technique: Dance with the Vacuum
- Vacuuming can be hard on the back if done incorrectly, with many people bending and twisting instead of moving their legs; the recommended approach involves dancing with the vacuum, moving your legs in sync with its movements, or using a robotic vacuum to avoid bending altogether.
