You May Have Never Heard of These Fasting Benefits - Day 4 of the 21 Days of Fasting

Vlad Savchuk・2 minutes read

Shane Idleman's experience with fasting and spiritual awakening highlights the benefits of fasting for overall health and discipline, rooted in biblical teachings and personal conviction. The importance of gradual fasting, seeking spiritual guidance, and a post-fasting priority plan are emphasized to maximize the benefits of fasting.

Insights

  • Fasting, as advocated by Shane Idleman, is crucial for spiritual discipline, overall health, and self-control, emphasizing a gradual approach from missing meals to extended fasts, with a deep spiritual connection and guidance from God being essential.
  • Fasting, when approached with a strong conviction from God and not for personal motives, can aid in curbing fleshly appetites, promoting weight management, and offering potential health benefits like autophagy and reversing conditions like type 2 diabetes, but should be done cautiously, seeking medical advice for medication interactions and being attentive to bodily signals.

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Recent questions

  • What is Shane Idleman known for?

    Shane Idleman is known for being the founder and lead Pastor of Westside Christian Fellowship in California, establishing the Westside Christian radio network, and having a powerful testimony featured in a documentary about a 40-day water fast.

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Summary

00:00

Shane Idleman: Pastor, Author, Fasting Advocate

  • Shane Idleman is the founder and lead Pastor of Westside Christian Fellowship in California.
  • He established the Westside Christian radio network and WCF radio.org in 2019.
  • Shane has a powerful testimony featured in a documentary about a 40-day water fast.
  • Raised in Southern California, Shane struggled with learning disabilities and addiction.
  • Shane turned to alcohol and later steroids while working in the fitness industry.
  • In 1999, Shane experienced a transformative moment of repentance and spiritual awakening.
  • Following his spiritual awakening, Shane began writing books and articles, with 12 books published.
  • Shane's first book focused on exposing the health and fitness industry's marketing tactics.
  • Shane's interest in fasting was sparked by studying revivals and early church practices.
  • Shane emphasizes the importance of fasting for spiritual discipline and overall health, advocating for a gradual approach to fasting, starting with missing meals and progressing to longer fasts.

11:07

"Biblical 40-Day Fast: Spiritual Discipline"

  • The Bible emphasizes delayed gratification over instant gratification.
  • Undertaking a 40-day fast without food is discussed.
  • Fasting biblically entails abstaining from food entirely.
  • The decision to embark on a 40-day fast was influenced by biblical teachings and personal conviction.
  • Fasting involves tapping into stored energy, with occasional minimal calorie intake.
  • Fasting should be led by a strong conviction from God, not for personal motives.
  • Fasting for extended periods requires a deep spiritual connection and guidance from God.
  • Fasting success is attributed more to mental strength than physical endurance.
  • Fasting should not be pursued excessively or without genuine spiritual motivation.
  • Fasting is beneficial for leaders, promoting self-control and discipline.

22:46

Benefits of Fasting for Health and Control

  • Water fasting was recommended in the past for alcoholics and those struggling with pornography to control animalistic urges.
  • Fasting helps in curbing fleshly appetites, providing strength to resist temptations.
  • Leaders in church, like pastors, should maintain a fasted lifestyle to exercise self-control over food desires.
  • Fasting aids in weight management, especially for individuals prone to weight gain due to metabolic factors.
  • Gluttony issues among leaders are highlighted, emphasizing the importance of discipline and self-control.
  • Ketosis is a process where the body switches to burning fat for energy when carbohydrate stores are depleted.
  • Autophagy, a self-consuming process during fasting, targets cancerous cells and aids in healing various bodily functions.
  • Fasting reduces the body's energy expenditure on digestion, allowing for healing and repair in various bodily systems.
  • Diabetes, particularly type 2, is linked to diet and lifestyle choices, with fasting showing potential for reversal.
  • Individuals on medications, especially for conditions like high blood pressure or blood thinning, should consult a doctor before embarking on fasting to manage potential interactions.

35:12

Holistic Fasting Benefits Nursing Moms and Children

  • Nursing moms and growing children may benefit from holistic approaches during sickness, such as fasting and giving water instead of juice and ice cream.
  • Fasting can aid in weight gain for slender individuals struggling to put on weight, as it resets the body and promotes weight gain post-fast.
  • During fasting, only water should be consumed, avoiding juice, coffee, tea, soft drinks, and any form of calories.
  • Juicing high-sugar fruits and vegetables is not recommended due to the excessive sugar intake.
  • Herbal tea without additives or calories is acceptable during fasting, while soft drinks and diet sodas should be avoided.
  • Insomnia during fasting is normal due to hormonal changes, and valerian root can help with sleep, but it's essential to be prepared for varying sleep patterns.
  • Emotional experiences during fasting, including mood swings and irritability, are common as the body undergoes healing and detoxification.
  • Fasting can lead to emotional healing, releasing negative emotions like anger and bitterness.
  • The body's microbiome and gut bacteria play a role in emotional regulation, affecting serotonin levels and overall emotional well-being during fasting.
  • Differentiating between normal and abnormal feelings during fasting is crucial, as abnormal symptoms may indicate the need to stop fasting for health reasons.

46:22

"Optimize fasting with juice, water, and balance"

  • Starting with a little juice and electrolytes can help the body recover quickly within a couple of hours.
  • Daniel Fast followed by juice and then water can aid in detoxifying the body.
  • Dry fasting, going without water for 3-4 days, can expedite fat cell breakdown for quicker physical healing.
  • It's crucial to listen to the body's signals during fasting, especially if experiencing continuous vomiting.
  • Introducing electrolytes when feeling unwell during fasting can help maintain balance.
  • Refeeding after a prolonged fast should be done gradually to avoid refeeding syndrome.
  • For a 21-day fast, start with juices, then progress to grapefruit or orange juice, followed by bone broth and slowly reintroduce solid foods.
  • A Six-point priority plan post-fasting emphasizes moderation in diet, physical activity, and spiritual health.
  • Prioritize God-given, clean foods in moderation and engage in regular physical activity.
  • Practice intermittent fasting for at least 16 hours to align with natural eating patterns and avoid overeating.

57:52

"21-Day Fasting Challenge: Persevere for Breakthroughs"

  • Fasting Challenge: Participants engage in a 21-day fasting challenge, experiencing life-changing breakthroughs and encouraged to persevere despite setbacks, focusing on progress rather than perfection.
  • Encouragement to Continue: Emphasis on falling forward, not quitting, and resuming the fasting journey even after slip-ups, highlighting the physical and spiritual benefits of fasting.
  • Accessing Resources: Interested individuals can access free books and content on fasting through the Church website, Westside Fellowship, offering valuable insights and encouragement for those undertaking fasting practices.
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