Yoga For When You Are Stuck | 15-Minute Yoga Practice

Recent questions

• How can I bring gentle energy back to my body?

  To bring gentle energy back to your body, you can try practicing yoga with Adriene and Benji. Start by standing with your feet wide apart, grounded and parallel. Inhale as you reach your fingertips out and then up, exhale down with control. Focus on controlled breathing and movement to release any stagnant energy in your body. Move through postures like superhero, Warrior II variation, and Eagle Pose variation, paying attention to your breath and self-expression. Transition into Knocking on Heaven's Door to get your blood flowing, and conclude with Anjuli Mudra to enhance your body awareness.

• What is the superhero posture in yoga?

  The superhero posture in yoga involves activating your legs and drawing energy up through the arches of your feet. To practice this posture, stand with your feet wide apart and parallel. Interlace your fingers behind your tail, lift your chest, hinge at the hips, and release your arms down. This posture helps to strengthen your legs and core while also promoting a sense of grounding and stability in your body.

• How do I practice controlled breathing in yoga?

  To practice controlled breathing in yoga, focus on syncing your breath with your movements. Start by standing with your feet wide apart and grounded. Inhale as you reach your fingertips out and then up, exhale down with control. Throughout your practice, pay attention to your breath, making sure it is steady and smooth. Controlled breathing helps to calm the mind, release tension, and bring a sense of mindfulness to your yoga practice.

• What is the significance of Anjuli Mudra in yoga?

  Anjuli Mudra is a hand gesture in yoga that is often used to enhance body awareness and focus on breath. To practice Anjuli Mudra, bring your palms together in front of your heart, with your fingers pointing upwards. This gesture symbolizes gratitude, respect, and unity. By incorporating Anjuli Mudra into your practice, you can cultivate a sense of mindfulness, connection, and inner peace.

• How can I improve balance and breath in yoga?

  To improve balance and breath in yoga, try practicing postures like the Eagle Pose variation. In this posture, focus on balancing on one leg while wrapping the other leg around it. Keep your breath steady and controlled as you hold the pose, engaging your core and focusing on your alignment. By incorporating balance-focused postures into your practice and paying attention to your breath, you can enhance your stability, concentration, and overall well-being.