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Yoga For Weight Loss - Love Yoga Flow

Yoga With Adriene・23 minutes read

Adriene introduces a love-themed vinyasa flow practice focusing on self-love and gentle workout approach, emphasizing the connection between breath and body. The practice includes poses like cat-cow, downward-facing dog, twists, and lunges all synchronized with breath, ending with a moment of rest in child's pose and transitioning to standing up, encouraging body awareness and engagement throughout.

Insights

  • The "Yoga Flow for Love" practice in the "Yoga for Weight Loss" series by Adriene emphasizes self-love and gentle workout approaches, starting with breath awareness and focusing on alignment, strength, and engagement throughout various poses.
  • Adriene's practice includes a diverse range of movements like twists, lunges, warrior poses, and forward folds, all synchronized with breath, culminating in a moment of rest in extended child's pose. The sequence encourages practitioners to listen to their bodies, explore variations, and extend the practice beyond the mat through mindful transitions and self-care considerations.

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Recent questions

  • What is the focus of the "Yoga Flow for Love" practice?

    Self-love and gentle approach to working out

  • How does the "Yoga Flow for Love" practice begin?

    Connecting with the breath in a seated position

  • What poses are incorporated in the "Yoga Flow for Love" practice?

    Cat-cow, downward-facing dog, twists, lunges, crescent moon

  • How does the "Yoga Flow for Love" practice conclude?

    With a moment of rest in extended child's pose

  • What is the significance of transitioning from plank to downward dog in the "Yoga Flow for Love" practice?

    Focusing on strength and alignment

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Summary

00:00

"Love Yoga Flow: Strengthen and Lengthen"

  • Adriene introduces a vinyasa flow practice in the "Yoga for Weight Loss" series, focusing on strengthening and lengthening the body.
  • The practice is named "Yoga Flow for Love" or "Love Yoga Flow" to emphasize self-love and a gentle approach to working out.
  • Starting in a comfortable seated position, Adriene emphasizes connecting with the breath before moving through the practice.
  • The practice begins with breath awareness, including shoulder squeezes and neck stretches to align breath and body.
  • Moving into cat-cow poses, Adriene encourages using the breath to fuel movement and maintain awareness.
  • Transitioning to downward-facing dog, practitioners are guided to focus on breath, alignment, and letting go of external distractions.
  • The flow continues with movements like forward folds, mountain pose, and gentle flows, all synchronized with the breath.
  • Specific poses like crescent moon are introduced to strengthen and engage various muscle groups while maintaining breath awareness.
  • Twists and lunges are incorporated to deepen the practice, emphasizing full-body engagement and breath connection.
  • The practice concludes with a moment of rest in extended child's pose before transitioning back to downward-facing dog and eventually standing up.

16:51

Yoga Flow Sequence for Strength and Alignment

  • Begin with soft knees and deep breaths, moving in sync with your breath
  • Transition from plank to downward dog, focusing on strength and alignment
  • Perform a twist in crescent moon pose, emphasizing the connection between heart and thumbs
  • Progress to a high lunge, with the option to lift the back knee for added challenge
  • Move through a vinyasa sequence, maintaining breath awareness and body alignment
  • Repeat the sequence on the other side, mirroring the movements and transitions
  • Conclude with a forward fold, halfway lift, and arms reaching overhead
  • Flow through warrior one and warrior two poses, focusing on alignment and strength
  • Engage in extended side angle pose, maintaining length and integrity in the posture
  • Finish with a wide-legged forward fold, exploring variations and maintaining shoulder integrity

32:54

Enhance Yoga Practice with Mindful Poses

  • Lengthen tailbone towards the front edge of the mat, allowing gravity to work; breathe deeply and let arms rest at sides, staying in this position for two to five minutes.
  • Consider transitioning to a traditional savasana by extending legs, or explore other poses like a supine twist, bridge pose, or backbend; refer to "Foundations of Yoga" videos for more options to enhance your practice. Ask yourself what your body needs and how to care for it, whether it's through poses like happy baby or simply connecting with a loved one or practicing mudras. Conclude the practice by bidding farewell with namaste, carrying the yoga mindset beyond the mat into the day.
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