Work Stress: THERAPIST Shows How I Deal With Work Stress
Therapy in a Nutshell・7 minutes read
Join us for a live Q&A session on our YouTube channel next Thursday at 6:00 pm Mountain Time, 8 o'clock Eastern Time where we will discuss dealing with stress and anxiety while training for a big hike in two weeks, acknowledging it as a normal part of growth, utilizing exercise, making better to-do lists, and seeking support from friends.
Insights
- Acknowledging stress and anxiety as a normal part of growth is crucial in dealing with them effectively.
- Utilizing physical exercise, like hiking, to manage stress chemicals and relax, provides a practical approach to handling anxiety.
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Recent questions
How can I effectively deal with stress and anxiety?
Acknowledge stress as part of growth, exercise, prioritize tasks, seek support.
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Summary
00:00
"Managing Stress and Anxiety for Hiking"
- Live Q&A on YouTube channel next Thursday at 6:00 pm Mountain Time, 8 o'clock Eastern Time
- Personal process for dealing with stress and anxiety while training for a big hike in two weeks
- Acknowledging stress and anxiety as part of the process, accepting it as a normal part of growth
- Utilizing exercise like hiking to process stress chemicals and relax
- Making a better to-do list to prioritize tasks and let go of what is overwhelming
- Facing anxiety head-on by writing down issues, choosing to take action, and seeking support from friends
