Why You Should Eat Chocolate Every Day
Bryan Johnson・7 minutes read
Chocolate, like extra virgin olive oil, offers various health benefits, but caution is needed due to potential heavy metal contamination, emphasizing the importance of knowing levels and serving sizes for safety. Blueprint provides rigorously tested cocoa for heavy metals, promoting transparency and safe consumption for optimal health benefits.
Insights
- Chocolate, akin to extra virgin olive oil, provides extensive health benefits like brain health, heart health, and mood enhancement.
- It is essential to exercise caution when buying cocoa due to potential high levels of heavy metals, necessitating thorough testing for safety, with Blueprint offering rigorously tested, transparent, and safe cocoa products.
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Recent questions
What are the health benefits of chocolate?
Chocolate, similar to extra virgin olive oil, offers extensive health benefits such as brain health, heart health, and mood improvement.
Why is it important to be cautious when purchasing cocoa?
It is crucial to be cautious when purchasing cocoa due to potential high levels of heavy metals, which are naturally present and need to be tested for safety.
Why is it essential to know the heavy metal levels in cocoa products?
Many companies do not disclose heavy metal levels in their cocoa products, emphasizing the importance of knowing the levels to avoid health risks associated with consumption.
What does Blueprint offer in terms of cocoa quality?
Blueprint offers high-quality cocoa that is rigorously tested for heavy metals, ensuring transparency and safety in food consumption.
What should one look for when purchasing high-quality cocoa?
When purchasing high-quality cocoa, look for pure cocoa, undouched, tested for heavy metals, and with a high flavonol count to ensure the right amount for optimal health benefits.
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Summary
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Benefits of High-Quality Cocoa for Health
- Chocolate is highlighted as a beneficial food item, similar to extra virgin olive oil, with extensive health benefits such as brain health, heart health, and mood improvement.
- It is crucial to be cautious when purchasing cocoa due to potential high levels of heavy metals, which are naturally present and need to be tested for safety.
- Many companies do not disclose heavy metal levels in their cocoa products, emphasizing the importance of knowing the levels and appropriate serving sizes to avoid health risks.
- Blueprint offers high-quality cocoa that is rigorously tested for heavy metals, ensuring transparency and safety in food consumption.
- When purchasing high-quality cocoa, look for pure cocoa, undouched, tested for heavy metals, and with a high flavonol count, ensuring the right amount for optimal health benefits.
