What Eating Processed Flour and Vegetable Seed Oils Really Does to You
Dr. Pradip Jamnadas, MD・10 minutes read
Dr. Gemnatas discusses making healthy choices during the holidays by avoiding processed foods, sugar, and vegetable seed oils, recommending real food like butter and saturated fats for improved health and well-being. It is advised to read labels and limit sugar intake to less than 5 grams per serving, opting for whole foods over items like bread, cookies, energy drinks, and juices to maintain a healthier lifestyle.
Insights
- Dr. Gemnatas stresses the importance of avoiding sugar, artificial ingredients, processed foods, and vegetable seed oils while advocating for real food choices during the holiday season to promote healthier living.
- The consumption of processed foods like bread, containing refined ingredients leading to high glycemic index levels, is cautioned against, especially for individuals with health concerns, suggesting a shift towards healthier alternatives to reduce potential sensitivities and inflammation.
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Recent questions
How can I make healthier food choices?
By prioritizing real foods, avoiding sugar, artificial ingredients, processed foods, and vegetable seed oils, you can make healthier choices. Opt for whole foods like fruits, vegetables, lean proteins, and healthy fats to nourish your body and support overall well-being. Reading labels, limiting sugar intake, and opting for natural ingredients can help you make informed decisions when selecting food items.
Why should I avoid processed foods?
Processed foods often contain refined ingredients, high levels of sugar, artificial additives, and unhealthy fats that can negatively impact your health. These foods can lead to inflammation, high glycemic index levels, and potential sensitivities, especially for individuals with health concerns. By avoiding processed foods and opting for whole, real foods, you can support your health and well-being.
What fats should I prioritize for better health?
Saturated fats are preferred over polyunsaturated fats for better health outcomes. Polyunsaturated fats, commonly found in processed foods like chips, have inflammatory properties that can be detrimental to your health. By choosing sources of saturated fats like butter and coconut oil, you can support your health and well-being.
How can I maintain a healthy diet when shopping?
When shopping, focus on selecting food items with low sugar content, avoiding processed foods, and opting for whole, real foods. Read labels carefully to understand the ingredients and nutritional content of the products you are purchasing. By prioritizing nutrient-dense foods and avoiding items high in sugar and artificial additives, you can maintain a healthy diet.
Why are energy drinks and juices discouraged?
Energy drinks and juices are discouraged due to their high sugar content, which can lead to spikes in blood sugar levels and negatively impact your health. Instead of relying on these sugary beverages for energy, focus on maintaining healthy mitochondria through a balanced diet that includes periods of feasting and fasting. By prioritizing whole foods and avoiding high-sugar drinks, you can support your energy levels and overall well-being.
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Summary
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Healthy Shopping Tips for Holiday Season
- Dr. Gemnatas introduces a three-part series on shopping and making healthy choices during the holiday season, emphasizing the importance of buying real food and avoiding sugar, artificial ingredients, processed foods, and vegetable seed oils.
- Bread is highlighted as a processed food with numerous refined ingredients, leading to high glycemic index levels, suggesting that individuals, especially those with health concerns, should avoid baked products and flour due to potential sensitivities and inflammation.
- When selecting food items, particularly peanut butter, it is advised to ensure the sugar content per serving is less than 5 grams to maintain a healthier diet.
- Polyunsaturated fats, commonly found in processed foods like chips, are cautioned against due to their inflammatory properties, with saturated fats being preferred for better health outcomes.
- Vegetable seed oils, such as soy, cottonseed, and canola oil, are discouraged in cooking, with a recommendation to opt for butter instead for improved health.
- Processed foods like cookies are scrutinized for their high sugar content, with a focus on reading labels to understand the added sugar and carbohydrate levels, emphasizing the need to avoid such items for a healthier lifestyle.
- Energy drinks and juices are discouraged due to their high sugar content, with a suggestion to focus on maintaining healthy mitochondria through proper diet, including periods of feasting and fasting to support energy levels and overall well-being.
