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Versión Completa. Estoicismo: una filosofía de vida. Massimo Pigliucci, doctor en Filosofía

Aprendemos Juntos 2030・2 minutes read

Stoicism, a philosophical approach focused on shifting emotions from negative to positive, emphasizes using reason to enhance society and individual lives. Its enduring relevance is evident in its influence on Christianity, medieval theologians, and modern philosophers, showcasing its lasting impact on thought and ethics.

Insights

  • Stoicism, a philosophy of life akin to religions like Buddhism or Christianity, aims to shift emotions from negative to positive, advocating for reason to enhance society and individual lives.
  • Cognitive behavioral therapy (CBT), inspired by Stoicism and founded in the 1950s, is an evidence-based practice that shows empirical effectiveness in improving lives, reflecting a broader trend of interest in practical and philosophical benefits.

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Recent questions

  • What is Stoicism?

    Stoicism is a philosophy focusing on shifting emotions positively, eliminating destructive feelings, and fostering constructive ones. It emphasizes living in harmony with nature, understanding human nature as social beings with reasoning abilities, and using reason to enhance society and individual lives.

  • How did Stoicism gain popularity?

    Stoicism gained popularity through its focus on self-improvement and control in turbulent times, resonating with individuals seeking purpose and stress reduction. Its enduring relevance is evident in its influence on Christianity, medieval theologians, and modern philosophers, showcasing its lasting impact on thought and ethics.

  • What is Cognitive Behavioral Therapy (CBT)?

    Cognitive Behavioral Therapy (CBT) is an evidence-based practice inspired by Stoicism in the 1950s and 1960s. It emerged as a way to improve people's lives by focusing on changing negative thought patterns and behaviors. CBT has shown empirical evidence of its effectiveness in helping individuals cope with various mental health issues.

  • How does Stoicism prepare individuals for death?

    Stoicism prepares individuals for death through exercises like visiting cemeteries to reflect on mortality, encouraging them to live purposefully and make the most of their time. By acknowledging the inevitability of death, Stoics aim to cultivate gratitude, self-awareness, and ethical growth in their lives.

  • What are some key Stoic practices?

    Stoic practices include journaling, reflecting on daily actions, learning from mistakes, and cultivating self-awareness. These practices help individuals evaluate their responses to challenging situations, focus on what is within their control, and strive for personal improvement. Stoicism emphasizes living according to one's nature, using reasoning to enhance society and the lives of others.

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Summary

00:00

"Stoicism: Philosophy for Self-Improvement and Resilience"

  • Massimo holds a doctorate in biology and philosophy, specializing in genetics and evolutionary biology, but is renowned for his work on Stoicism.
  • Stoicism aims to shift emotions from negative to positive, focusing on eliminating destructive emotions and fostering constructive ones.
  • Stoicism is a philosophy of life, similar to religions like Buddhism or Christianity, comprising metaphysics and ethics.
  • Living in harmony with nature, as Stoics advocate, involves understanding human nature as social beings with reasoning abilities.
  • A key tenet of Stoicism is using reason to enhance society and individual lives, emphasizing the interconnectedness of personal and societal improvement.
  • Massimo adopted Stoicism about five years ago during a personal crisis, finding solace and direction in its principles.
  • Stoicism's resurgence in modern times can be attributed to its focus on self-improvement and control in turbulent times, akin to its historical emergence during periods of upheaval.
  • Stoicism's enduring relevance is evident in its influence on Christianity, medieval theologians, and modern philosophers, showcasing its lasting impact on thought and ethics.
  • The philosophy's emphasis on focusing on what can be controlled in a chaotic world resonates with individuals seeking purpose and stress reduction.
  • Stoicism's revival aligns with a broader trend in modern psychotherapy, reflecting a growing interest in its practical and philosophical benefits.

15:22

Stoicism and CBT: Philosophy for Better Living

  • Cognitive behavioral therapy (CBT) was inspired by Stoicism in the 1950s and 1960s, with founders directly influenced by Stoic philosophers like Epictetus, Marcus Aurelius, and Seneca.
  • CBT is an evidence-based practice that emerged in the late 1950s or early 1960s, showing empirical evidence of its effectiveness in improving people's lives.
  • Pierre Hadot, a French classicist, played a significant role in reviving Stoicism in the early 1990s through his books like 'The Inner Citadel', focusing on philosophy as a way of life.
  • The annual "Stoicon" conference and Stoic week were initiated by a group of cognitive-behavioral psychotherapists, philosophers, and classical scholars to promote Stoicism.
  • Stoicism gained popularity through various media outlets like the 'New York Times' and 'Washington Post', with a significant following on social media platforms like Facebook.
  • Stoicism has been misinterpreted in Silicon Valley, where individuals focus on extreme techniques like cold showers and fasting, deviating from the philosophy's core principles.
  • Stoicism emphasizes living according to one's nature, using reasoning to improve society and the lives of others, rather than pursuing wealth or fame.
  • Stoicism involves both a philosophy of life and specific techniques, such as journaling and moderate deprivation exercises, to cultivate gratitude and self-awareness.
  • Stoics prepare for death through exercises like visiting cemeteries to reflect on mortality, encouraging individuals to live purposefully and make the most of their time.
  • Journaling, following Stoic practices like reflecting on daily actions and learning from mistakes, is a valuable exercise to cultivate self-awareness and ethical growth.

30:27

"Stoic Wisdom: Learning, Success, and Perspective"

  • Reflecting on mistakes allows for learning and improvement in future actions.
  • Acknowledging one's successes provides positive reinforcement and contrasts with mistakes.
  • Evaluating what could have been done differently aids in planning for better future responses.
  • Stoicism emphasizes strategies to react positively to challenging situations.
  • The "View from Above" technique encourages putting things into perspective to avoid catastrophizing.
  • Understanding that evil often stems from a lack of wisdom, not ignorance, is a key Stoic concept.
  • The Stoic approach to dealing with evil individuals involves teaching or enduring them.
  • Stoicism warns against the modern societal glorification of stress and busyness, advocating for meaningful actions.
  • Seneca highlights the importance of focusing on meaningful activities and questioning their value.
  • Stoics stress the importance of focusing on what is within our control and not seeking validation from others.

45:51

"Stoicism and Social Media: Fame's Fickleness"

  • Fame is fickle, subject to change based on societal shifts and personal evolution.
  • Social media is a modern tool that can be used positively or negatively, akin to any tool.
  • Social media is utilized for family connection and work promotion, with time limits set for its use.
  • Stoics believe tools, including social media, are neutral and the responsibility lies with the user.
  • Marcus Aurelius emphasized the transience of fame and the importance of meaningful actions in life.
  • Stoicism's resurgence may fluctuate in popularity but its enduring value lies in its practicality and potential to positively impact lives.
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