Top 20 Healing Herbs for Women and Men
Dr. Josh Axeγ»2 minutes read
Dr. Josh Axe provides insights on the top healing herbs for men and women, including turmeric, ashwagandha, and garlic for various health benefits. These herbs can aid in reducing inflammation, supporting hormone balance, boosting immunity, and promoting overall wellness.
Insights
- Frankincense is a powerful herb with anti-inflammatory properties that can help fight cancer and reduce inflammation significantly.
- Vitex, also known as chasteberry, is essential for balancing estrogen levels in women, addressing conditions like PCOS and infertility, showcasing its crucial role in women's health.
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Recent questions
What herb is beneficial for fighting cancer and reducing inflammation?
Frankincense is known for its anti-inflammatory properties and brain-calming effects, making it beneficial for fighting cancer and reducing inflammation.
Which herb is recommended for reducing inflammation at a dosage of 1000 milligrams twice daily?
Turmeric, with its active compound curcumin, is excellent for reducing inflammation and is recommended at a dosage of 1000 milligrams twice daily.
What herb is potent for thyroid issues like Hashimoto's thyroiditis and hypothyroidism?
Ashwagandha is a potent herb for thyroid issues, particularly beneficial for conditions like Hashimoto's thyroiditis and hypothyroidism.
Which herb is crucial for balancing estrogen levels in women, addressing conditions like PCOS and infertility?
Vitex, also known as chasteberry, is crucial for balancing estrogen levels in women, addressing conditions like PCOS and infertility.
What herb is powerful for liver detoxification and regeneration, especially after toxic exposure?
Milk thistle is a powerful liver-friendly herb that aids in detoxification and liver regeneration, especially after toxic exposure.
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Summary
00:00
"Top Healing Herbs for Men and Women"
- Dr. Josh Axe discusses the top 20 healing herbs for both men and women on Facebook Live and YouTube Live.
- Frankincense, known for its anti-inflammatory properties and brain-calming effects, is beneficial for fighting cancer and reducing inflammation.
- Turmeric, with its active compound curcumin, is excellent for reducing inflammation and is recommended at a dosage of 1000 milligrams twice daily.
- Ashwagandha is a potent herb for thyroid issues, particularly beneficial for conditions like Hashimoto's thyroiditis and hypothyroidism.
- Cilantro supports detoxification and aids in eliminating heavy metals from the body, making it ideal for liver detoxification.
- Vitex, also known as chasteberry, is crucial for balancing estrogen levels in women, addressing conditions like PCOS and infertility.
- Lavender essential oil is calming and beneficial for stress relief, relaxation, and supporting healthy sleep patterns.
- Milk thistle is a powerful liver-friendly herb that aids in detoxification and liver regeneration, especially after toxic exposure.
- Cayenne pepper, rich in capsaicin, is effective in boosting metabolism, improving circulation, and supporting weight loss.
- Astragalus, renowned in Chinese medicine, supports the spleen, aids in digestion, and boosts immune function.
- Thyme, high in thymol, acts as a natural antibiotic, beneficial for respiratory issues and balancing progesterone levels.
- Sage, a potent essential oil, is excellent for balancing hormones, particularly estrogen and progesterone levels.
- Garlic, containing allicin, is beneficial for heart health, immune support, and antifungal properties.
- Myrrh essential oil, with anti-cancer properties and hormone-balancing effects, is powerful for skin hydration, inflammation reduction, and gum health.
13:30
"Herbal Remedies for Health and Healing"
- Myrrh oil is referenced in the Bible and has anti-dampening properties, beneficial for fighting candida and dampness in the body.
- Echinacea can reduce cold and flu duration by 1.5 days due to its potent antiviral properties, beneficial for viral infections and endurance.
- Holy basil, also known as tulsi, is an adaptogenic herb revered in Ayurvedic medicine, ideal for balancing hormones, overcoming thyroid issues, and managing adrenal stress.
- Licorice root, commonly used in Chinese medicine, is effective for stomach and adrenal ailments, often included in adrenal formulas and beneficial for ulcers and canker sores.
- Citrus peel, found in essential oils like lemon and bergamot, aids in drying up candida, supporting gallbladder and lymphatic drainage, and digestion of fats.
- Cinnamon is recommended for diabetes treatment, balancing blood sugar levels, and fighting cold, flu, and candida, with clinical research supporting its efficacy.
