Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphis
TEDx Talks・2 minutes read
Quarter life crisis around age 25 prompts questions about identity and health; one in three millennials face anxiety amid technological advancements. The speaker's journey through crisis led to prioritizing health, self-discovery, and inner peace, emphasizing the importance of personal fulfillment over external achievements.
Insights
- Quarter life crisis around 25 years old raises questions about identity, time management, desires, and health concerns like hydration, often triggered by mortality realizations.
- Millennials, facing high anxiety rates with one in three diagnosed, navigate technological advancements and inequalities, highlighting the necessity of prioritizing personal wellness for inner peace and fulfillment.
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Recent questions
What is a quarter life crisis?
A period of identity and existential questioning around 25.
How do millennials cope with anxiety?
One in three millennials diagnosed with anxiety disorders.
What triggered the speaker's quarter life crisis?
Realization of mortality while holding grandmother's hand in Trinidad.
How did the speaker overcome her quarter life crisis?
Prioritized health with sleep, hydration, exercise, therapy, and self-care.
What is the key message about wellness from the speaker?
Prioritize self-care and inner peace to radiate positivity and make a meaningful impact.
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