STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | @prashantjyog
Prashantj yoga・2 minutes read
The video shares five superfoods that can slow down aging and improve overall health, including raisins, flaxseed, almonds, poppy seeds, and fenugreek seeds. Soaking these seeds in water overnight enhances their benefits, aids digestion, and allows for better nutrient absorption.
Insights
- Raisins are a powerhouse of nutrients, including iron, antioxidants, and vitamins, benefiting various aspects of health like blood production, eye health, and bone strength.
- Soaking seeds overnight enhances their nutritional value, improves digestion, and allows for better absorption of nutrients, making them more beneficial for overall health and well-being.
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Recent questions
What are the benefits of raisins?
Raisins are rich in iron, antioxidants, vitamin A, potassium, and calcium, providing benefits for blood production, eye health, stomach cleansing, blood pressure regulation, and bone strength.
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