Sonia Choquette On How To Tune Into And Trust Your Intuition | Fearne Cotton's Happy Place
Fearne Cotton's Happy Place・2 minutes read
Sonia emphasizes connecting with one's spirit to find true happiness, guiding individuals away from the ego mind with practical tools like "three breaths and a slide." The speaker highlights intuition as crucial for making authentic decisions and encourages embracing intuitive capabilities for a more fulfilling life.
Insights
- Sonia emphasizes the importance of shifting focus from the ego mind to the spirit, guiding individuals towards their authentic selves for true happiness and fulfillment, using practical tools like "three breaths and a slide" to reconnect with the heart space and quiet the mind.
- The speaker stresses the significance of intuition in decision-making, highlighting the relaxation and truth it brings when connected to one's spirit, urging individuals to trust their intuitive abilities, confront fears, and embrace a balanced partnership between intellect and intuition for a more authentic and joyful life.
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Recent questions
How does Sonia approach psychic readings?
Sonia focuses on finding an individual's core frequency and reading their energy field to identify harmonious and dissonant elements. She describes her approach as a simultaneous observation, not linear, emphasizing the importance of listening with her whole being and focusing on vibration.
What metaphor does Sonia use to represent the ego mind?
Sonia uses the metaphor of the barking dog to represent the ego mind. She encourages individuals to shift their focus from intellect to spirit for a more fulfilling life, guiding them back to their authentic selves away from the ego mind towards their spirit.
What practical tool does Sonia introduce to reconnect with the heart space?
Sonia introduces a practical tool called "three breaths and a slide" to help individuals reconnect with their heart space and quiet the mind. She emphasizes the importance of feeling over intellect, guiding individuals towards a more joyful and authentic existence.
How does Sonia differentiate between spirit and intellect?
Sonia emphasizes the need to quiet the ego mind through humor and self-awareness, using the metaphor of naming the ego mind as a pet to create distance and perspective. She highlights the transformative power of shifting focus from the ego mind to the spirit for a more authentic existence.
What is the significance of intuition according to Sonia?
Sonia stresses the importance of intuition in making authentic decisions that lead to the best outcomes and protect from trouble. She discusses the practicality of developing intuition and differentiating between spirit (intuition) and ego (intellect) for effective decision-making and personal well-being.
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