Six behaviors to increase your confidence | Emily Jaenson | TEDxReno
TEDx Talksγ»8 minutes read
The speaker discusses her journey to confidence and success, highlighting the importance of changing behaviors rather than attitudes. She emphasizes six key behaviors to boost confidence, such as taking bold actions and celebrating successes.
Insights
- Changing behaviors is crucial for increasing confidence, as highlighted by the speaker's journey and emphasis on actionable steps over mere attitudes.
- Celebrating others' successes and drawing confidence from past achievements are key strategies, showcased through anecdotes and real-life examples, illustrating the importance of these practices in building confidence and achieving success.
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Recent questions
How can I boost my confidence?
By changing behaviors, like counting yourself in and taking bold actions.
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Summary
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Building Confidence: Behaviors for Success in Sports
- The speaker shares her journey from lacking confidence in high school to becoming a successful sports executive.
- She emphasizes the importance of changing behaviors to increase confidence rather than focusing solely on attitudes.
- The speaker highlights six behaviors to boost confidence, starting with "count yourself in" and using familiar tactics to overcome nerves.
- Another behavior involves giving oneself 20 seconds of courage to take bold actions, like publishing a podcast.
- Taking a seat at the table is crucial for confidence growth, as illustrated by a story of a woman in baseball.
- The speaker encourages celebrating others' success as confident people do, referencing Amy Poehler's quote and a real-life example of a promotion.
- Bolstering confidence through past achievements and constantly celebrating successes are key strategies for building confidence and achieving goals.
