Simple Solutions to Sacroiliac SI Joint Pain
Positive Motion Chiropractic・2 minutes read
SI joint instability is a common but overlooked cause of lower back pain, with symptoms including hip, back, and leg pain. Proper diagnosis led to improvement through home care, avoiding aggravating activities, and specific treatments like wearing a trochanteric belt and using natural supplements for ligament healing.
Insights
- SI joint instability is a common but often overlooked cause of lower back pain, requiring proper diagnosis for effective treatment, which can lead to quick improvement with home care and avoiding aggravating activities.
- Trauma and loose ligaments increase the risk of SI joint issues, with symptoms including pain in the lower back, hip, or sciatic region, necessitating specific examination methods and treatments like wearing a trochanteric belt and avoiding certain activities to aid in healing and stability.
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Recent questions
What is SI joint instability?
SI joint instability is a common cause of lower back pain resulting from ligament strain, affecting the spine's foundation.
What are the symptoms of SI joint problems?
Symptoms of SI joint problems include pain in the lower back, hip, or sciatic region, worsened by prolonged standing or sitting.
How can SI joint sprains be treated?
Treatment for SI joint sprains includes wearing a trochanteric belt to stabilize the joint and avoiding activities that shear the joint, like certain stretches or biking.
What role does the piriformis muscle play in SI joint stability?
The piriformis muscle plays a crucial role in SI joint stability by supporting the ligaments that hold the joint together.
What activities can aggravate SI joint instability?
Activities that shear the joint, like certain stretches or biking, can aggravate SI joint instability and should be avoided.
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