Self Worth Theory: The Key to Understanding & Overcoming Procrastination | Nic Voge | TEDxPrincetonU
TEDx Talks・2 minutes read
The speaker shares insights from a seminar at UC Berkeley that reshaped their view on procrastination as a strategy for self-protection due to self-worth theory and competitive academic environments, offering tips to shift from avoidance to approach motivations. It is crucial to understand the roots of procrastination, challenge flawed beliefs tying worth to academic success, and focus on reasons for wanting to complete tasks to overcome procrastination.
Insights
- Procrastination is not merely a bad habit but a complex issue rooted in motivational dynamics, often serving as a protective mechanism in competitive academic environments.
- Overcoming procrastination requires a shift from avoidance to approach motivations, focusing on understanding one's reasons for completing tasks and challenging the flawed equation tying self-worth to academic achievements.
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Recent questions
What is procrastination viewed as in the seminar?
A deeper issue rooted in motivational dynamics.
How is procrastination related to self-worth theory?
It is a strategy for self-protection.
What is the key to overcoming procrastination?
Shifting from avoidance to approach motivations.
How can individuals develop awareness of their procrastination tendencies?
By understanding the roots of procrastination.
What techniques are recommended to combat procrastination?
Creating a motivational to-do list and focusing on opportunities.
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