Self-Love Yoga Nidra Meditation | Mindful Movement
The Mindful Movement・2 minutes read
Yoga Nidra is a practice that promotes self-love and deep relaxation, equivalent to four hours of sleep in just one hour, guided by Sarah Raymond from the Mindful Movement. The practice involves setting intentions, relaxing the body physically and emotionally, and can be used during the day or before sleep for optimal rest.
Insights
- Yoga Nidra practice emphasizes self-love and deep relaxation, offering a condensed form of rest equivalent to four hours of sleep, making it a potent tool for rejuvenation and emotional well-being.
- Sarah Raymond, a guide from the Mindful Movement, advocates for a comfortable lying position with support aids like pillows and blankets, encouraging practitioners to set intentions in the present tense for self-love and acceptance, fostering physical and emotional relaxation through compassionate focus on the body and emotions.
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Recent questions
What is the purpose of Yoga Nidra?
Yoga Nidra practice focuses on building self-love and connecting with oneself to teach others how to love you in return.
How does Yoga Nidra benefit sleep?
One hour of Yoga Nidra is equivalent to four hours of deep sleep due to compressed brain wave stages.
How can Yoga Nidra be used during the day?
Practice can be used during the day for relaxation or to aid in falling asleep for productive rest.
Who guides the Yoga Nidra practice?
Sarah Raymond from the Mindful Movement guides the practice, recommending a fully supported lying down position.
How can physical relaxation be achieved in Yoga Nidra?
Physical relaxation is achieved by focusing on body parts with love and compassion, soothing the nervous system.
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