Self-Determination Theory: 3 Basic Needs That Drive Our Behavior

Sprouts2 minutes read

The text explains human motivation through autonomy, competence, and connection, showcasing different levels of motivation from amotivation to self-determined studying behaviors. Extrinsic and intrinsic motivation are compared, highlighting the importance of maintaining self-determination through breaks, changes in environment, and social connections according to the theory developed by Ryan and Deci.

Insights

  • Self-determination theory identifies autonomy, competence, and connection as fundamental human needs that drive motivation.
  • Motivation varies from amotivation to self-determined, influenced by external regulations, introjection, identification with ideals, personal interest, and satisfaction, highlighting the complexity of human drive and behavior.

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Recent questions

  • What are the three basic needs in self-determination theory?

    Autonomy, competence, connection

  • What are the different levels of motivation according to the theory?

    Amotivation, self-determined

  • What are the types of extrinsic motivation outlined in the theory?

    Externally regulated, introjected, identified

  • What distinguishes intrinsic motivation from extrinsic motivation?

    Personal interest, satisfaction

  • How can individuals maintain self-determination according to the theory?

    Breaks, environment changes, social connections

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Summary

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Understanding Human Motivation Through Self-Determination Theory

  • Self-determination theory explains human motivation through three basic needs: autonomy, competence, and connection.
  • Motivation can range from amotivation to self-determined, with different levels represented by Anton, Mary, Taichi, Abeni, John, and Lalisa studying for an exam.
  • Extrinsic motivation can be externally regulated, introjected, or identified with an ideal, while intrinsic motivation is driven by personal interest and satisfaction.
  • To maintain self-determination, individuals may need breaks, changes in environment, or social connections, as outlined by the theory developed by psychologists Richard Ryan and Edward Deci in the 1970s.
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