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關係暴力：PUA、煤氣燈效應、情緒勒索｜Sherry's Notes 雪力的心理學筆記 #煤氣燈效應 #情緒勒索

Sherry's Notes 雪力的心理學筆記・28 minutes read

The text discusses the importance of self-worth, gaslighting, emotional blackmail, and various types of relationship violence, emphasizing the need for seeking professional help and creating healthy relationships. Gaslighting and emotional blackmail are detailed as forms of manipulation tactics, with advice provided on supporting victims and seeking help when needed.

Insights

  • Gaslighting is a form of psychological manipulation involving obfuscation, insults, and isolation, aiming to control individuals and create self-doubt.
  • Emotional blackmail is distinct from gaslighting, employing clear manipulation tactics to influence relationships, with a focus on seeking professional help and support for both victims and perpetrators.

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Recent questions

  • What is gaslighting?

    Gaslighting is a form of psychological manipulation where an individual seeks to sow seeds of doubt in a targeted person or in members of a targeted group, making them question their own memory, perception, or sanity. This can involve denying events that have occurred, making the victim doubt their own reality, and isolating them from others to gain control over their thoughts and actions.

  • What is emotional blackmail?

    Emotional blackmail is a form of manipulation where a person uses fear, obligation, or guilt to control another person's behavior. This can involve threats, emotional manipulation, or other tactics to make the victim feel responsible for the blackmailer's emotions or actions, leading to a sense of powerlessness and coercion in the relationship.

  • What are the signs of being a victim of gaslighting?

    Signs of being a victim of gaslighting include feeling confused, doubting your own memory or perception of reality, experiencing a sense of isolation from friends and family, and feeling like you are constantly walking on eggshells to avoid conflict. Victims may also exhibit low self-esteem, anxiety, and depression as a result of the manipulation.

  • How can one support friends or relatives who may be victims of gaslighting?

    Supporting friends or relatives who may be victims of gaslighting involves listening to their concerns without judgment, validating their feelings and experiences, encouraging them to seek professional help or resources, and offering emotional support and reassurance. It is important to create a safe space for them to express themselves and provide them with information on gaslighting and emotional abuse.

  • What steps can one take if they realize they are the perpetrator of gaslighting or emotional blackmail?

    If someone realizes they are the perpetrator of gaslighting or emotional blackmail, it is important to take responsibility for their actions, seek therapy or counseling to address underlying issues, apologize to the victim, and make a commitment to change their behavior. It is crucial to educate oneself on healthy communication and relationship dynamics, practice empathy and understanding, and work towards building trust and respect in relationships.

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Summary

00:00

"Simple Cookie Recipe: Flour, Sugar, Butter"

  • The recipe requires 2 cups of flour, 1 cup of sugar, and 1/2 cup of butter.
  • Preheat the oven to 350°F before starting the baking process.
  • Mix the flour, sugar, and butter together until a dough forms.
  • Roll out the dough and cut it into shapes using cookie cutters.
  • Place the cookies on a baking sheet lined with parchment paper.
  • Bake the cookies for 10-12 minutes until they are golden brown.
  • Let the cookies cool before serving.

00:00

Understanding Gaslighting and Emotional Blackmail in Relationships

  • Life is considered a miracle, emphasizing the importance of self-worth
  • Gaslighting, the gaslighting effect, and the term PUA (pick up artist) are discussed
  • Emotional Blackmail is highlighted as a form of relationship violence
  • Various types of violence in relationships are mentioned, including physical, verbal, and mental violence
  • Mental violence, specifically gaslighting, is the focus of the discussion
  • Stereotypes about violence in relationships are addressed, emphasizing its presence in various forms of relationships
  • Gaslighting is explained as a method of psychological manipulation to control individuals
  • Gaslighting is compared to the concept of PUA, both involving manipulation and control
  • The origin of the term "gaslighting" is traced back to a novel and movie
  • Gaslighting techniques include obfuscation, insults, denial of events, and isolation from others
  • Emotional blackmail is differentiated from gaslighting, involving clear manipulation tactics
  • The impact of emotional blackmail on relationships and individuals is discussed
  • Different personality types may exhibit behaviors resembling emotional blackmail
  • Signs of being a victim of gaslighting are outlined, including self-doubt and belittlement
  • Evaluation questions to determine if one is a victim of gaslighting are provided
  • Gaslighting is not limited to intimate relationships but can occur in various settings
  • The importance of seeking professional help and external resources for confirmation is emphasized
  • Advice is given on how to support friends or relatives who may be victims of gaslighting
  • Steps to take if one realizes they are the perpetrator of gaslighting or emotional blackmail are provided
  • Encouragement is given to believe in oneself and seek help if in a harmful relationship
  • The significance of self-worth and the journey of life's experiences are highlighted
  • The importance of seeking professional support and creating healthy relationships is stressed
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