Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene
Yoga With Adriene・2 minutes read
Adrienne's Power Yoga Break focuses on building strength, particularly core strength, and inducing sweat in a short period while emphasizing breath and feeling good during the session with a variety of poses and movements. The session transitions from Child's Pose to Downward Facing Dog, incorporating poses like Fire Hydrants and Side Planks for core and stability, culminating in a focus on movement quality before relaxation and a moment of stillness.
Insights
- Focus on quality movement over speed is highlighted throughout the Power Yoga Break session, emphasizing the importance of engaging muscles and breath for effective strength building and balance.
- The session concludes with a mindful and reflective practice, encouraging participants to embrace stillness, reflect on inner peace amidst external distractions, and express gratitude, promoting holistic well-being beyond physical exercise.
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