Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene
Yoga With Adriene・12 minutes read
Adrienne's Power Yoga Break focuses on building strength, particularly core strength, and inducing sweat in a short period while emphasizing breath and feeling good during the session with a variety of poses and movements. The session transitions from Child's Pose to Downward Facing Dog, incorporating poses like Fire Hydrants and Side Planks for core and stability, culminating in a focus on movement quality before relaxation and a moment of stillness.
Insights
Focus on quality movement over speed is highlighted throughout the Power Yoga Break session, emphasizing the importance of engaging muscles and breath for effective strength building and balance.
The session concludes with a mindful and reflective practice, encouraging participants to embrace stillness, reflect on inner peace amidst external distractions, and express gratitude, promoting holistic well-being beyond physical exercise.