Oprah & Jamie Kern Lima | Oprah’s Super Soul | OWN Podcasts
OWN・2 minutes read
Jamie Kern Lima co-founded IT Cosmetics, which was later sold for $1.2 billion, and has since been on the Forbes list of America's Wealthiest Self-Made Women for six years. Her book "Worthy" focuses on building self-worth over self-confidence, highlighting the importance of recognizing one's inherent value to overcome self-doubt and pursue personal dreams authentically.
Insights
- Distinguishing between self-confidence and self-worth is crucial, as self-worth is intrinsic and constant, while self-confidence fluctuates based on external factors.
- Embracing rejection as a stepping stone to success, reframing past rejections, and building self-worth through tools like faith, reminders, and embracing uniqueness are powerful strategies emphasized in "Worthy" to overcome self-doubt and pursue authentic relationships and personal growth.
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Recent questions
What is the main message of Jamie Kern Lima's book "Worthy"?
Jamie Kern Lima's book "Worthy" focuses on helping individuals overcome self-doubt and build true self-worth. It emphasizes the importance of recognizing intrinsic value and worthiness, separate from external validation or achievements. The book aims to empower readers to embrace their uniqueness, acknowledge vulnerability, and cultivate self-love and confidence. By distinguishing between self-confidence and self-worth, Jamie encourages individuals to celebrate their bodies, stand up for themselves, and pursue personal dreams without seeking validation from others.
How did Jamie Kern Lima overcome self-doubt in her journey?
Jamie Kern Lima overcame self-doubt by embracing her uniqueness, acknowledging vulnerability, and building true self-worth. She shared her experience with rosacea on national television, taking a risk to help others feel less alone. By trusting in herself, singing for strength before a pivotal QVC appearance, and reframing rejection as a stepping stone to success, Jamie transformed her mindset. She emphasized the importance of handling rejection, embracing one's uniqueness, and choosing faith in God's word over self-doubt to achieve personal growth and success.
What pivotal moment led to the success of IT Cosmetics on QVC?
The pivotal moment that led to the success of IT Cosmetics on QVC was Jamie Kern Lima's live appearance where products sold out within a 10-minute window. Despite nervousness, pressure, and uncertainty, Jamie's demonstration secured the future of her brand. By trusting in herself, embracing vulnerability, and celebrating her uniqueness, Jamie achieved significant success. The emotional breakthrough on national television, reassurance from her husband Paulo, and faith in God's word marked a turning point in Jamie's journey towards building self-worth and authentic relationships.
How does Jamie Kern Lima differentiate between self-confidence and self-worth?
Jamie Kern Lima distinguishes between self-confidence and self-worth by highlighting that self-worth is innate and based on intrinsic value, while self-confidence fluctuates based on external factors. Achievements and successes may boost self-confidence, but they do not necessarily build self-worth. Jamie emphasizes the importance of building self-worth over confidence, as confidence is built upon self-worth. By encouraging individuals to recognize their inherent worthiness regardless of past mistakes or external validation, Jamie empowers readers to embrace their uniqueness and pursue personal dreams authentically.
What tools does Jamie Kern Lima suggest for building self-worth in "Worthy"?
In "Worthy," Jamie Kern Lima suggests various tools for building self-worth, including embracing vulnerability, reframing rejection, and choosing faith in God's word over self-doubt. She introduces the concept of the four R's: Reveal, Redefine, Revisit, and Revel, emphasizing the importance of personal transformation. By acknowledging self-doubt, embracing uniqueness, and celebrating one's body and dreams, Jamie encourages readers to combat feelings of isolation and inadequacy. The book highlights the value of self-belief, pursuing personal dreams, and spreading greatness in the world by embracing individuality and purpose.
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