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Oprah & Jamie Kern Lima | Oprah’s Super Soul | OWN Podcasts

OWN・39 minutes read

Jamie Kern Lima co-founded IT Cosmetics, which was later sold for $1.2 billion, and has since been on the Forbes list of America's Wealthiest Self-Made Women for six years. Her book "Worthy" focuses on building self-worth over self-confidence, highlighting the importance of recognizing one's inherent value to overcome self-doubt and pursue personal dreams authentically.

Insights

  • Distinguishing between self-confidence and self-worth is crucial, as self-worth is intrinsic and constant, while self-confidence fluctuates based on external factors.
  • Embracing rejection as a stepping stone to success, reframing past rejections, and building self-worth through tools like faith, reminders, and embracing uniqueness are powerful strategies emphasized in "Worthy" to overcome self-doubt and pursue authentic relationships and personal growth.

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Recent questions

  • What is the main message of Jamie Kern Lima's book "Worthy"?

    Jamie Kern Lima's book "Worthy" focuses on helping individuals overcome self-doubt and build true self-worth. It emphasizes the importance of recognizing intrinsic value and worthiness, separate from external validation or achievements. The book aims to empower readers to embrace their uniqueness, acknowledge vulnerability, and cultivate self-love and confidence. By distinguishing between self-confidence and self-worth, Jamie encourages individuals to celebrate their bodies, stand up for themselves, and pursue personal dreams without seeking validation from others.

  • How did Jamie Kern Lima overcome self-doubt in her journey?

    Jamie Kern Lima overcame self-doubt by embracing her uniqueness, acknowledging vulnerability, and building true self-worth. She shared her experience with rosacea on national television, taking a risk to help others feel less alone. By trusting in herself, singing for strength before a pivotal QVC appearance, and reframing rejection as a stepping stone to success, Jamie transformed her mindset. She emphasized the importance of handling rejection, embracing one's uniqueness, and choosing faith in God's word over self-doubt to achieve personal growth and success.

  • What pivotal moment led to the success of IT Cosmetics on QVC?

    The pivotal moment that led to the success of IT Cosmetics on QVC was Jamie Kern Lima's live appearance where products sold out within a 10-minute window. Despite nervousness, pressure, and uncertainty, Jamie's demonstration secured the future of her brand. By trusting in herself, embracing vulnerability, and celebrating her uniqueness, Jamie achieved significant success. The emotional breakthrough on national television, reassurance from her husband Paulo, and faith in God's word marked a turning point in Jamie's journey towards building self-worth and authentic relationships.

  • How does Jamie Kern Lima differentiate between self-confidence and self-worth?

    Jamie Kern Lima distinguishes between self-confidence and self-worth by highlighting that self-worth is innate and based on intrinsic value, while self-confidence fluctuates based on external factors. Achievements and successes may boost self-confidence, but they do not necessarily build self-worth. Jamie emphasizes the importance of building self-worth over confidence, as confidence is built upon self-worth. By encouraging individuals to recognize their inherent worthiness regardless of past mistakes or external validation, Jamie empowers readers to embrace their uniqueness and pursue personal dreams authentically.

  • What tools does Jamie Kern Lima suggest for building self-worth in "Worthy"?

    In "Worthy," Jamie Kern Lima suggests various tools for building self-worth, including embracing vulnerability, reframing rejection, and choosing faith in God's word over self-doubt. She introduces the concept of the four R's: Reveal, Redefine, Revisit, and Revel, emphasizing the importance of personal transformation. By acknowledging self-doubt, embracing uniqueness, and celebrating one's body and dreams, Jamie encourages readers to combat feelings of isolation and inadequacy. The book highlights the value of self-belief, pursuing personal dreams, and spreading greatness in the world by embracing individuality and purpose.

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Summary

00:00

"Believe It" author empowers with "Worthy"

  • Jamie Kern Lima co-founded IT Cosmetics with her husband Paulo in their living room.
  • IT Cosmetics was eventually sold to L'Oréal for $1.2 billion.
  • Jamie has been on the Forbes list of America's Wealthiest Self-Made Women for six years.
  • She is the author of "Believe It, How to Go From Underestimated to Unstoppable" and "Worthy, How to Believe You Are Enough and Transform Your Life."
  • The book "Worthy" addresses issues of self-worth, particularly among women.
  • Jamie wrote the book to help individuals overcome self-doubt and build true self-worth.
  • The book emphasizes the importance of distinguishing between self-confidence and self-worth.
  • Self-worth is innate and based on intrinsic value, while self-confidence fluctuates based on external factors.
  • Achievements and successes may boost self-confidence but do not necessarily build self-worth.
  • "Worthy" aims to empower individuals to recognize their inherent worthiness regardless of past mistakes or external validation.

11:23

"Embrace Self-Worth, Not Weight, for Success"

  • Jamie Kern Lima emphasizes not waiting on weight to take action in life.
  • Weight and worthiness are discussed, highlighting that self-worth remains constant regardless of weight changes.
  • The importance of building self-worth over confidence is stressed, as confidence is built upon self-worth.
  • Jamie shares her experience with rosacea, realizing it could be a tool to help others feel less alone.
  • She recounts the risk she took by showing her rosacea on national television while launching IT Cosmetics.
  • Jamie recalls a pivotal moment before her QVC appearance where she sang "I Surrender All" to find strength.
  • The pressure of selling over 6,000 units in a 10-minute window on QVC is described, with everything on the line.
  • The intense moments leading up to her live appearance on QVC, including wearing double Spanx and the pressure of the clock.
  • Jamie's nervousness during the live demonstration on QVC is detailed, with shaky hands and uncertainty about hitting sales goals.
  • The successful outcome of the QVC appearance, with products selling out within the 10-minute window, securing IT Cosmetics' future.

21:03

"Embracing rejection leads to personal success"

  • Jamie Kern Lima recalls a moment of emotional breakthrough on national television, leading to significant success.
  • Paulo reassures Jamie of their financial stability, marking a turning point in their journey.
  • Trusting oneself is highlighted as pivotal for personal growth and success.
  • Despite initial rejection, Jamie's brand becomes the largest in QVC's history.
  • Jamie discusses the importance of handling rejection and failure, emphasizing the impact on one's life.
  • She introduces the concept of the four R's: Reveal, Redefine, Revisit, and Revel.
  • Redefining rejection's meaning is crucial for personal transformation.
  • Jamie shares her method of reframing past rejections to empower oneself.
  • Embracing rejection as a stepping stone to success is encouraged.
  • The significance of truly seeing and connecting with others is emphasized for personal validation and growth.

31:28

Believing in God, overcoming doubt, embracing uniqueness.

  • Having strong faith means believing in God and being a Christian, trusting in God's word and not doubting oneself.
  • Reminders are essential to combat self-doubt and reinforce faith in God's word.
  • Choosing to trust in God's word over self-doubt can be a powerful mindset shift.
  • Embracing the concept of being the first in thinking differently can combat feelings of isolation and inadequacy.
  • Overcoming self-doubt and embracing one's uniqueness is crucial for authentic relationships.
  • "Worthy" emphasizes building self-worth through various tools, including a poem titled "You're not crazy, you're just first."
  • The poem highlights the challenges faced by those who dare to dream big and be different.
  • Being the first in various aspects, such as pursuing dreams, healing, and forgiveness, is a courageous and transformative journey.
  • Acknowledging self-doubt and vulnerability is a crucial step towards growth and authenticity.
  • Recognizing and embracing one's uniqueness and worth is key to living a fulfilling and authentic life.

42:01

Embrace uniqueness, pursue dreams, spread greatness.

  • Encourages self-love and confidence, emphasizing the importance of celebrating one's body and uniqueness, standing up for oneself, and believing in personal dreams despite external criticism and doubt.
  • Highlights the value of self-belief, uniqueness, and pursuing personal dreams, stressing the significance of not seeking validation from others, but rather embracing one's individuality and purpose to spread greatness in the world.
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