Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines
Brain Education TV・8 minutes read
The routine from Ilchili's book "Water Up Fire Down" aims to open a blocked chest by locating and relaxing the Jung Wan point and utilizing Belly Button Healing. It includes specific exercises, tapping the chest with a fist, and focusing on slower, deeper breathing to release tension and relax the mind.
Insights
- The routine detailed in the text, derived from Ilchili's book "Water Up Fire Down," focuses on opening a blocked chest to alleviate symptoms like stuffiness and heaviness, emphasizing breathing from the abdomen rather than the chest.
- By utilizing techniques such as locating and relaxing the Jung Wan point, using Belly Button Healing, and tapping the chest while visualizing warm energy, individuals can release tension, promote relaxation, and unblock energy flow for improved well-being.
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Recent questions
How can I relieve chest tension?
By locating and relaxing the Jung Wan point.
What are the signs of a blocked chest?
Stuffiness, heaviness, and chest breathing.
How can I improve my breathing?
By focusing on slower, deeper breaths.
What is the Jung Wan point?
A point that helps release chest tension.
How can I use Belly Button Healing?
To aid in tension release and breathing exercises.
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Summary
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"Blocked Chest Relief Routine with Belly Button Healing"
- The routine aims to open a blocked chest and is derived from Ilchili's book "Water Up Fire Down."
- Signs of a blocked chest include stuffiness, heaviness, and breathing from the chest rather than the abdomen.
- To release tension, locate and relax the Jung Wan point, then perform specific exercises to unblock it.
- Utilize a tool called Belly Button Healing for easier tension release and breathing exercises.
- Conclude the routine by tapping the chest with a fist, visualizing warm energy entering the chest, and focusing on slower, deeper breathing to relax the mind and release blockages.
