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Navy Seal Commander explains why wake up at 4am

CaseyNeistat・2 minutes read

Waking up at 4:40 a.m. sets the tone for a productive day, balancing work, personal time, and family commitments efficiently. An early morning routine allows for discipline and prioritization, leading to a fulfilling day with structured time for work, family, and personal activities.

Insights

  • The individual, Francine, follows a strict daily routine starting at 4:40 a.m., emphasizing productivity during the early morning hours and balancing work, family, and personal time throughout the day.
  • Waking up early not only provides personal time but also instills discipline in decision-making, setting a positive tone for the day and ensuring a structured approach to daily responsibilities.

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Recent questions

  • What time does the day start?

    4:40 a.m.

  • When does Francine leave for school?

    7:30 a.m.

  • What time does the workday typically end?

    Before 6 p.m.

  • What is the evening routine like?

    Family time from 6 to 10 p.m.

  • Why is waking up early beneficial?

    Allows for personal time and discipline

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Summary

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"Early Riser's Routine: Productivity and Balance"

  • The day starts at 4:40 a.m., with a routine of coffee and computer work until 7 a.m., the most productive hours.
  • Breakfast is made when Francine wakes up, and she leaves for school at 7:30.
  • A run occurs before 10 a.m., followed by a quick shower and shave.
  • The commute to work is a 5-minute ride, aiming to be in the office by 10 a.m.
  • Work continues until before 6 p.m., with meetings and tasks filling the day.
  • Family time from 6 to 10 p.m. is non-negotiable, with a gym session from 10 to 11 p.m.
  • Waking up early allows for personal time and discipline, setting the tone for the day and fostering discipline in decision-making.
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