Meditation for Self Love | 13-Minute Guided Meditation
Yoga With Adriene・6 minutes read
Adriene leads a self-love meditation where participants are guided to place their hands on their heart and low belly, focusing on worthiness and using breath to soften tension. The practice includes repeating the mantra "inhale lots of love in, exhale lots of love out" to reinforce self-love, ending with affirmations of worthiness and interconnectedness.
Insights
- Adriene's meditation emphasizes the physical connection to self-love through hand placements on the heart and low belly, using breath as a tool to soften tension and promote feelings of worthiness.
- The mantra "inhale lots of love in, exhale lots of love out" serves as a powerful reinforcement of self-love throughout the meditation, culminating in affirmations of worthiness and interconnectedness among participants.
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Recent questions
How can I practice self-love through meditation?
By finding a comfortable position and placing your hands on your heart and low belly, focusing on worthiness and sending love to your body through deep breaths.
What is the mantra used in the self-love meditation?
The mantra is "inhale lots of love in, exhale lots of love out" to reinforce feelings of self-love and worthiness.
What body parts should I focus on during the meditation?
Scan your body for tension and use your breath to soften and send love to tight areas, focusing on your heart and low belly.
How does the self-love meditation conclude?
The meditation ends by bringing your hands together at the heart, affirming worthiness and love, and acknowledging the connection shared by all participants in the journey.
What position should I be in for the self-love meditation?
Find a comfortable position, either sitting or lying down, to begin the meditation for self-love led by Adriene.
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Summary
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Self-love meditation with Adriene
- Adriene leads a meditation for self-love, encouraging viewers to find a comfortable position either sitting or lying down.
- She guides participants to place their left hand on the heart and right hand on the low belly, focusing on worthiness and self-love.
- Viewers are instructed to take deep breaths, scanning their body for tension and using breath to soften and send love to tight areas.
- The mantra "inhale lots of love in, exhale lots of love out" is repeated to reinforce self-love and worthiness.
- The meditation concludes with bringing hands together at the heart, affirmations of worthiness and love, and a reminder that everyone is connected in this journey.
