Heidi Preep explores self-regulation, attachment styles, and emotional awareness, emphasizing the importance of attunement and emotional self-care. Understanding and balancing our emotions, recognizing patterns, and nurturing ourselves like a caring parent is crucial for holistic emotional well-being and effective self-regulation.
Insights
Attunement, mirroring a child's emotions, is crucial for self-regulation and re-parenting ourselves, emphasizing the importance of acknowledging and managing emotions effectively.
Understanding our emotional landscape, identifying attachment styles, and utilizing tools like the "Dalio" app can aid in emotional self-attunement, leading to holistic solutions for emotional well-being and improved self-regulation.