KENDALL JENNER Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty

Jay Shetty Podcast・2 minutes read

The speaker emphasizes the importance of finding personal happiness regardless of external factors and values self-care and well-being, establishing connections with inspirational individuals like Jay Shetty. They share personal experiences with horses, discuss career journeys, prioritize self-care, and advocate for positivity, self-love, and mindfulness to combat negative self-perception in a world filled with social media and external validation.

Insights

It's crucial not to tether one's happiness to external factors, as it can lead to a lack of control and dependency on others' actions.
Prioritizing personal happiness is essential, with an emphasis on self-care, setting boundaries, and engaging in activities that bring joy to combat burnout and maintain well-being.

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Recent questions

How can one maintain personal happiness?
By prioritizing internal factors and practicing self-affirmation.

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Summary

00:00

"Connecting with Jay Shetty: A Personal Journey"

The speaker emphasizes the importance of not letting one's happiness rely on others' actions, highlighting the lack of control in such a situation.
The speaker mentions manifesting an opportunity to connect with Jay Shetty after expressing a desire to talk to him.
A personal connection was established with Jay Shetty, emphasizing the significance of trusting the universe's timing.
The speaker admires Jay Shetty's openness about mental health and expresses a desire to learn more about his story.
Both individuals share a mutual admiration for each other's curiosity, determination, and patience in self-improvement.
The speaker appreciates Jay Shetty's positive approach to sharing tips and techniques for self-care and improvement.
The conversation between the speaker and Jay Shetty is described as warm and genuine, with a focus on well-being and personal growth.
The speaker expresses nervousness and gratitude for the opportunity to connect with Jay Shetty on a personal level.
The speaker values the podcast as a means of building new friendships and connections with individuals who share similar values.
The speaker introduces Kendall Jenner as a guest on the podcast, highlighting her success and inspiration in mental health and purpose.

12:07

"Childhood Horses to Self-Care Success"

The speaker shares a childhood connection with horses, finding them therapeutic and reminiscent of their youth spent with horses in India.
They express a deep bond with one particular horse named Delandra, whom they affectionately call Dylan or Dill, feeling like a child again when with her.
Reflecting on animals' unique abilities, the speaker mentions their surprising admiration for cows in India and their recent experience trekking with gorillas in Rwanda.
The conversation shifts to the speaker's first job as a dog walker, highlighting their early discipline and passion for animals.
The speaker recalls their initial job delivering newspapers at 14, emphasizing the simplicity and practicality of starting to earn money.
Discussing their childhood habits, the speaker contrasts their social sister with their preference for solitude, enjoying video games and spending time with horses.
Despite a social job, the speaker reveals a newfound appreciation for solitude, relishing simple routines and time alone.
The speaker reflects on their career journey, from aspiring to be a model at 14 to setting boundaries at 23 to prioritize their well-being and happiness.
They express pride in their determination to pursue modeling and the self-work done to establish healthier boundaries and balance in their life.
The interviewer commends the speaker's courage to prioritize self-care in a competitive industry, highlighting the importance of such decisions in maintaining happiness and success.

24:51

"Finding Happiness Through Personal Exploration and Reflection"

The speaker experienced burnout in working and corporate culture, leading to a search for new activities.
Initially overwhelmed by various suggestions like meditation and therapy, the speaker took time off to explore personal interests.
Purchased a horse around age 23, reigniting a passion for riding and dedicating more time to activities that brought happiness.
Emphasizes the importance of prioritizing personal happiness and not letting external factors affect it.
Practices self-affirmation and reflection to combat false narratives and maintain a positive self-image.
Conducts an exercise with clients to highlight the multifaceted nature of individuals and the dangers of singular perceptions.
Discusses the challenge of living in a perception of a perception, influenced by others' views of oneself.
Values honesty and healthy communication in relationships, emphasizing the need for personal space and self-care.
Shares experiences of grief and loss, particularly the impact of losing close individuals like Virgil, highlighting their positive qualities.
Reflects on the exceptional qualities of individuals like Virgil and a spiritual teacher, emphasizing their selflessness and positivity despite personal challenges.

38:22

Embracing Love, Positivity, and Personal Growth

Discussing the importance of talking about loved ones, even in different life stages and circumstances.
Finding confidence and inspiration in remembering the positive qualities of lost loved ones.
Reflecting on the desire for a positive legacy and impact on others after leaving the earth.
Exploring personal purpose and evolution, focusing on self-discovery and happiness.
Embracing the purpose of connecting with others, spreading love, and positivity.
Recognizing the prevalence of negativity in social media and the need for positivity.
Sharing experiences of self-love and inner child work to combat negative self-perception.
Emphasizing the importance of understanding and kindness towards others' struggles.
Expressing curiosity about meditation and personal growth, inspired by Michael Singer's journey.
Working on personal boundaries, stress management, and letting go of control.
Enjoying the freedom and creativity of being an entrepreneur and founder.

51:48

"Embracing self-contentment and disconnecting from technology"

The speaker reflects on personal growth, mentioning a shift in values towards less concern for validation, emphasizing a newfound focus on self-contentment and less reliance on external validation.
When asked about creating a universal law, the speaker suggests dedicating half or a full day each Sunday to disconnecting from phones, promoting mindfulness and a break from technology for everyone globally.

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