Is Sitting to Pee Actually Good for Your Health? Urologist Explains!
Rena Malik, M.D.・6 minutes read
Sitting to urinate, more common in Germany, can benefit older men by relaxing pelvic floor muscles for easier urination, particularly useful for those with high-tone pelvic floor issues or BPH. While standing may be preferred by some for personal reasons, sitting has been found to be more effective for those with urinary symptoms or BPH concerns, as prolonged sitting on the toilet should be avoided to prevent potential health issues like hemorrhoids.
Insights
- Sitting to urinate is more common among older men in Germany, with 40% opting for this position every time they urinate, indicating potential benefits for individuals with high-tone pelvic floor issues or BPH after the age of 50.
- Research suggests that sitting to urinate can lead to higher flow rates and voided volumes in men with BPH compared to standing, highlighting the effectiveness of this position for improving urinary symptoms, despite varying preferences based on physical limitations, convenience, and hygiene concerns.
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Recent questions
Is sitting to urinate common in Germany?
Yes
Are there benefits to sitting while urinating?
Yes
Why do some men prefer sitting to urinate?
Comfort, hygiene, and convenience
Can sitting to urinate prevent health issues?
Yes
What are the reasons for sitting to urinate?
Physical limitations, comfort, hygiene, convenience
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Summary
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Benefits of Sitting to Urinate for Men
- A survey of over 7,000 men from 13 countries revealed that sitting to urinate is more common in Germany, with 40% of men sitting every time they urinate, especially prevalent among older men.
- Sitting to urinate may be beneficial as it relaxes the pelvic floor muscles, aiding in easier urination, particularly for individuals with high-tone pelvic floor issues or benign prostatic hyperplasia (BPH) after the age of 50.
- Men with BPH have been found to have higher flow rates and voided volumes when sitting compared to standing, suggesting that sitting may be more effective for those struggling with urinary symptoms or concerned about BPH.
- Reasons for sitting to urinate include physical limitations, comfort, hygiene, and convenience, with some men preferring to stand due to personal preference or to avoid messes, but it's essential to avoid prolonged sitting on the toilet to prevent potential health issues like hemorrhoids.
