Atemtechniken für Amielle Comfort und Amielle Care
Clariti・2 minutes read
Breathing techniques can relax pelvic floor muscles when combined with dilator usage for up to 15 minutes; instructions include lying flat on your back, breathing in for a count of 1-4 while imagining the pelvic floor as a flower opening, and exhaling for a count of 8 imagining the flower closing. Adjust the breathing count as needed, move the dilator to the vaginal entrance, and relax the muscles with approximately seven breaths to prevent pain during insertion.
Insights
- Combining visualization and breathing techniques with dilator usage for pelvic floor relaxation is recommended for up to 15 minutes, emphasizing proper breathing patterns and muscle relaxation to minimize discomfort.
- The step-by-step process of starting with lying down, specific breathing instructions, and gradual dilator insertion while maintaining relaxation are crucial for effective and pain-free pelvic floor muscle relaxation exercises.
Get key ideas from YouTube videos. It’s free
Recent questions
How can I relax pelvic floor muscles?
Visualization and breathing techniques can help relax pelvic floor muscles.
Related videos
Summary
00:00
Relax Pelvic Floor with Breathing and Dilators
- Visualization and breathing techniques can relax pelvic floor muscles; combining dilator usage with breathing exercises for no longer than 15 minutes is recommended. To start, lie flat on your back with knees bent, legs slightly apart, relax your jaw, position your tongue on the roof of your mouth, inhale through the nose for a count of 1-4 imagining the pelvic floor as a flower opening, then exhale through the mouth for a count of 8 imagining the flower closing. Adjust the breathing count if needed, move the dilator to the vaginal entrance, and relax the muscles with approximately seven breaths, ensuring to inhale while inserting the dilator to prevent pain.
