INFJ專訪：和自己豐沛的情緒相處 Feat.蔡佩軒 Ariel Tsai｜Sherry's Notes 雪力的心理學筆記 #MBTI #INFJ
Sherry's Notes 雪力的心理學筆記・33 minutes read
The text provides a recipe for classic spaghetti carbonara and also discusses Ariel Cai Peixuan's journey of self-discovery, struggles with self-acceptance, emotional sensitivity, and upcoming music project.
Insights
- The Text provides a detailed recipe for making classic spaghetti carbonara, emphasizing the importance of timing and technique in creating a creamy sauce through residual heat.
- Ariel Cai Peixuan, an INFJ personality, shares personal struggles with self-acceptance, health issues, emotional sensitivity, and the importance of setting boundaries and self-care, highlighting the significance of self-discovery and emotional expression through music in her journey towards growth and transformation.
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Recent questions
How do you make spaghetti carbonara?
Mix eggs, cheese, pepper; toss with cooked spaghetti and guanciale.
Who is Ariel Cai Peixuan?
A guest discussing shyness, self-improvement, and music projects.
What book does Ariel recommend for self-healing?
"Heal Your Body" by Louise Hay for self-healing techniques.
What challenges did Ariel face moving to Canada?
Cultural shock, challenges upon returning to Taiwan discussed.
How does Ariel express her emotions?
Through writing songs as a form of emotional expression.
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Summary
00:00
Creamy Spaghetti Carbonara Recipe
- Recipe for classic spaghetti carbonara
- Ingredients: spaghetti, eggs, pecorino cheese, guanciale, black pepper
- Boil spaghetti until al dente, while cooking guanciale until crispy
- Whisk eggs with grated pecorino cheese and black pepper
- Toss cooked spaghetti with guanciale, then mix in egg mixture off heat
- The residual heat will cook the eggs, creating a creamy sauce
- Serve immediately, garnished with extra cheese and pepper
00:00
Ariel Cai Peixuan: Journey to Self-Acceptance
- Sherry introduces a special guest, Ariel Cai Peixuan, an INFJ personality.
- Ariel discusses her shyness and self-improvement techniques.
- Ariel shares her childhood experience of moving to Canada at 3 years old.
- She describes the cultural shock and challenges faced upon returning to Taiwan.
- Ariel talks about her struggles with body image and self-acceptance.
- She mentions her health issues and the psychological stress causing them.
- Ariel discusses the impact of stress on her physical health.
- She recommends the book "Heal Your Body" by Louise Hay for self-healing.
- Ariel shares her journey of self-discovery and acceptance.
- She discusses her struggles with self-blame and guilt.
- Ariel talks about her emotional sensitivity and tendency to absorb others' emotions.
- She emphasizes the importance of setting boundaries and self-care.
- Ariel discusses her creative process and love for music.
- She shares her experience of writing songs as a form of emotional expression.
- Ariel announces her upcoming music project, the Starry Sky Project.
- She reflects on her growth and transformation over the years.
- Ariel performs a song titled "One Thousand and One Meteors" from her project.
- Sherry praises Ariel's performance and expresses admiration for her talent.
- Sherry encourages Ariel to acknowledge her achievements and potential.
- Ariel discusses the importance of self-acceptance and self-appreciation.
- Sherry advises Ariel to focus on magnifying her unique qualities and achievements.
- Ariel reflects on the significance of introspection and self-recognition.
- Sherry commends Ariel for her individuality and encourages her to embrace her uniqueness.
