I TRIED the VS MODEL WORKOUT for a WEEK!
Natalia Taylor・2 minutes read
An individual tried the intense Victoria's Secret model workout routine for a week, facing physical strain and doubts but ultimately finding shorter gym sessions more manageable and mood-enhancing.
Insights
- The experiment of trying the Victoria's Secret model workout routine highlighted the intense physical and mental demands such a regimen entails, with the individual facing challenges and doubts throughout the week.
- Adapting the workout routine to a more sustainable hour and a half at the gym daily, rather than the initial three-hour commitment, resulted in improved mood and overall experience, suggesting that moderation and balance are crucial in maintaining a healthy fitness regimen.
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Recent questions
What was the Victoria's Secret model workout routine?
Intense weight lifting and cardio for 3 hours daily.
How did the individual feel after the first day of the routine?
Great, but found the three-hour commitment challenging.
What was the individual's experience on day four of the workout plan?
Particularly difficult, almost prompting them to quit.
How did the individual's perception of the workout routine change over the course of the week?
Found an hour and a half at the gym daily more manageable.
What sacrifices did the individual realize were required to maintain the rigorous routine?
Realized the sacrifices required to maintain the rigorous routine.
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