I TRIED the VS MODEL WORKOUT for a WEEK!

Natalia Taylor2 minutes read

An individual tried the intense Victoria's Secret model workout routine for a week, facing physical strain and doubts but ultimately finding shorter gym sessions more manageable and mood-enhancing.

Insights

  • The experiment of trying the Victoria's Secret model workout routine highlighted the intense physical and mental demands such a regimen entails, with the individual facing challenges and doubts throughout the week.
  • Adapting the workout routine to a more sustainable hour and a half at the gym daily, rather than the initial three-hour commitment, resulted in improved mood and overall experience, suggesting that moderation and balance are crucial in maintaining a healthy fitness regimen.

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Recent questions

  • What was the Victoria's Secret model workout routine?

    Intense weight lifting and cardio for 3 hours daily.

  • How did the individual feel after the first day of the routine?

    Great, but found the three-hour commitment challenging.

  • What was the individual's experience on day four of the workout plan?

    Particularly difficult, almost prompting them to quit.

  • How did the individual's perception of the workout routine change over the course of the week?

    Found an hour and a half at the gym daily more manageable.

  • What sacrifices did the individual realize were required to maintain the rigorous routine?

    Realized the sacrifices required to maintain the rigorous routine.

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Summary

00:00

Testing Victoria's Secret Model Workout for a Week

  • The individual tried the Victoria's Secret model workout routine for a week to observe the effects on their mind and body.
  • The routine involved three hours of exercise daily, inspired by Victoria's Secret models' intense workout regimen.
  • Research revealed that Victoria's Secret models focus on weight lifting and cardio, with some working out up to 3 hours daily.
  • Despite concerns about promoting over-exercising, the individual proceeded to test the routine for viewers' benefit.
  • The individual, typically active but not gym-focused, weighed 130 pounds before starting the routine.
  • Day one of the workout involved a positive attitude, split between gym and outdoor exercises, and a protein-rich diet.
  • The individual felt great after the first day's workout but found the three-hour daily commitment challenging.
  • Day two brought soreness and reluctance to continue the intense routine, leading to doubts about completing the week.
  • Despite physical discomfort and doubts, the individual persevered through the second day's workout and diet.
  • Day three brought further physical strain and a realization of the sacrifices required to maintain the rigorous routine.

17:17

"Endurance through challenging gym routine pays off"

  • The individual embarked on a challenging gym routine, aiming for three-hour workouts daily, leading to exhaustion and reluctance to continue.
  • Despite initial struggles, the person persevered through the five-day workout plan, with day four being particularly difficult, almost prompting them to quit.
  • The workout regimen included an evening workout on day four, a morning workout on day five, and a protein shake post-workout on the final day.
  • The individual noted that an hour and a half at the gym daily seemed more manageable than the initially attempted three-hour sessions, leading to better overall experiences and mood improvements.
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